Ingredient: Red Onion

Spicy Chickpeas, Roasted Turmeric Cauliflower, Roasted Red Onion and Salad with Lemon Tahini Dressing

Spicy Chickpeas, Roasted Turmeric Cauliflower, Roasted Red Onion and Salad with Lemon Tahini Dressing

Lately I’ve been on a salad kick. I can’t get enough of these nutritious bowls consisting of greens that are already packed with b vitamins, calcium, potassium and iron. Then when you add the common toppings like tomatoes, red onions and sweet bell peppers you’ve […]

Vegan Greek Salad with Tofu “Feta” & Homemade Dressing

Vegan Greek Salad with Tofu “Feta” & Homemade Dressing

This Easter holiday I wanted to try something different. Instead of making my favorite creamy Caesar Dressing which is more of an everyday dressing for me, I decided on an oil-based dressing. It actually takes longer to make the Caesar Salad with a Vegan Caesar Salad […]

Vegan Vegetable Lo Mein

Vegan Vegetable Lo Mein

Have you ever ordered takeout from a local restaurant so much that you just don’t want to order takeout again? Well, that happened to me. After transitioning to a plant-based diet it became nearly impossible to order from just any restaurant that I would like. […]

Vegan Linguine Alfredo with Tofu Red Onions & Green Peppers

Vegan Linguine Alfredo with Tofu Red Onions & Green Peppers

We all have those busy or stressful days, and it’s not always during the week. Sometimes our weekends can get crazier than a weekday night. Right? Tell me I’m not the only one. Well, for nights that you don’t want to be cooking over a […]

Vegan Sriracha-Garlic BBQ Tofu on Thin Spelt Crust

Vegan Sriracha-Garlic BBQ Tofu on Thin Spelt Crust

I wanted to try to get my son to add vegetables to his pizza. I thought maybe if he made his own pizza he would eat it and the vegetables. It didn’t work so much but it was still fun for him and he enjoyed […]

Vegan “Clam” Sauce with Linguine

Vegan “Clam” Sauce with Linguine

In order to keep my little “C-Free” Food theme going this week, I figured I’d add this little creation to the recipe list. Have you missed that juicy clam sauce with linguine dish you used to eat before transitioning? Ok well me neither. I don’t […]


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