Ingredient: Sprouted Grain Bread

Roasted Beet Hummus

Roasted Beet Hummus

I’ve been meaning for the longest to write out my beet hummus recipe. I used to make this like clock-work and just forgot about it. Until recently when I picked up a package of beets at the store and I had the can of Chickpeas […]

Vegan TuNO Salad Sandwich

Vegan TuNO Salad Sandwich

Do you remember having tuna salad sandwiches when you were a child? Ok so maybe not everyone did, but it was a definite staple in my house. I wish my mom knew back then what I know now. She was extremely health conscious but she […]

Vegan Cashew Parmesan & Parmesan Breadcrumbs

Vegan Cashew Parmesan & Parmesan Breadcrumbs

This is the perfect addition to the top of many baked meals! It’s a quick and easy 5 minute process from start to finish! Literally 5 minutes! Tip : Great for use on pizza, salads, pasta bakes, potato bakes or any other vegetable baked dishes. […]

Vegan Vegetable & Wild Rice Soup

Vegan Vegetable & Wild Rice Soup

This soup an easy, healthy meal to throw together on a chilly day! It’s full of veggies and protein. It’s also loaded with tons of flavor. Being that this soup is mostly vegetables it’s pretty affordable as well. It does contain wild rice and not […]


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