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Get to Know MAMA

I’m a mama to three boys {19, 8 and 6 years old}. It has been over sixyears since this mama went vegan. I love the challenge to veganize all dishes while keeping myself and my family as plant based as I can. Me and my youngest are the only vegans in my household. I don't pressure nor judge my other boys for their food choices. I also don't believe in pushing my beliefs onto another person. If you are curious and want to learn more about the vegan and plant based lifestyle, I'm more than willing and happy to school you on it. Hopefully, I can help you to create some delicious and simple vegan dishes for you & your family to enjoy as well. Thanks for stopping by!


mamawentvegan

To be honest, I had to look up what the name was o To be honest, I had to look up what the name was of the “Big Mac”. 😂 I haven’t ate there since I was about 10 myself. 

I won’t take my boys to eat at a fast food stop. I don’t even consider those places of business a restaurant. The most they would get are fries from Chick Fil A. So years ago my son would feel bad when he would see other kids with “happy meals”. I used to tell them the only thing that makes kids happy about getting those are the toys. So I made a deal with him I would buy the toy certain times of the year depending on what the toy was for him to have it but not the food. We would always eat elsewhere. 

As he got older I showed him the video of photo (I can’t remember) of the food that someone did an experiment on where the food was hard and crusted but didn’t mold or expire. He thought it was the most disgusting thing. I didn’t even have to explain too much in details. 

Now that he’s 8 he will tell kids and their parents “That McDonald’s food is trash 🗑, It’s bad for you and it just gets hard which means it would be hard in your belly.” 

At least I know he’ll never eat there 🤣

#holisticcoach #vegancoach #plantbasednutrition 
#mindset #naturallifestyle
The akaline vegan way to having “eggs” for bre The akaline vegan way to having “eggs” for breakfast or any other time of the day. 🚫🐣

HOW TO: Chickpea Omelette
➖
Gluten Free | Egg- Free | Non- Dairy |
➖
For the Omelette:
▪️3/4 C Garbanzo Bean Flour
▪️1.5 Tbsp Flax Meal
▪️1 Tbsp Nutritional Yeast
▪️1/2 tsp Garlic Powder
▪️1/2 tsp Onion Powder
▪️1/2 tsp Kala Namak
▪️1/2 tsp Turmeric
▪️1 and 1/4 C Distilled/Spring Water
➖
For the Veggies: {customize for your preference}
▪️1/2 Red Onion, thinly sliced
▪️2 Garlic Cloves, sliced lengthwise
▪️1 Organic Bell Pepper, thinly sliced
▪️1 C Organic Mushrooms, chopped
▪️2 handfuls Vegan Cheese, shredded
.
.

#veganomelette #veganeggs #veganbreakfast #vegan #plantbased #glutenfreeomelette #eggfree #nondairy #lifestyle
Seriously 😒. This is why you need to ask the Seriously 😒. 

This is why you need to ask the name of the restaurant, so you can call ahead and see what’s on the menu. Once they tell you they have salads and some fruit you can pass on that invite and decide another time where you choose a place for you both to agree on! Ahead of time! 

Always bring a snack from home so you can at least prepare yourself in this situations 🤭

Has this happened to you? Let me know in the comments. 

🔹Are you tired of not knowing how to stay on track when you’re eating outside your home? 

🔹Feeling like it’s so complicated? 

🔹You feel singled out and no one understands what you want or need? 

🔹If you want to stop measuring, calculating and weighing your food

🔹If you want to get rid of all the food rules, restrictions and diet behaviors you’ve learned over the years of yo-yo dieting 

🔸I will teach you how to have a healthy relationship with food. It’s much easier, less stress and enjoyable when you have the help of someone who has walked this road before you and has some easy stress free tips to help you. I will guide you and support you along the way! 

✔️Click the link in my bio to schedule a strategy call.

 #vegan #plantbased #vegancoaching #vegancoach #holisticcoach #nutritioncoach #naturalliving #plantbasednutrition #plantbasedlifestyle #veganlife #letmecoachyou
Simplified breakfast. “Egg” Scramble using Jus Simplified breakfast. “Egg” Scramble using Just Egg. So many non-vegans that have tried this day how similar it is to the real thing, without eating a chicken period 😅. 

1. Add some broth or avocado oil to a skillet. 
2. Add in the chopped tomatoes and mushrooms. Cool 1-2 minutes.
3. Add in the just egg let it sit a few minutes on medium low. Using a spatula scrape the skillet and break up the “egg”. 4. Add in Black Salt, Garlic Powder, and some chopped fresh Spinach. 
5. Remove from heat, top with hot sauce if desired, and serve. 

Breakfast can be quick and simple. You can still eat all of the same classic meals you love. You just need to learn the best alternative options. 

You can also use Chickpea/Garbanzo Bean flour to make an alternative egg dish. 

What is your favorite way to eat alternative eggs? Let me know below 👇🏼 

 #vegan #plantbased #vegancoaching #vegancoach #holisticcoach #nutritioncoach #naturalliving #plantbasednutrition #plantbasedlifestyle #veganlife #letmecoachyou
Thanks pals! You’re all so sweet and supportive! Thanks pals! You’re all so sweet and supportive! 🤪

 #vegan #plantbased #vegancoaching #vegancoach #holisticcoach #nutritioncoach #naturalliving #plantbasednutrition #plantbasedlifestyle #veganlife #letmecoachyou #veganmemes #vevanhumor
Cruelty-Free meals don’t have to be difficult. I Cruelty-Free meals don’t have to be difficult. It’s not always the healthiest but there are ways to up the nutrients to any meal. Add fresh organic veggies and turn it from simple to 🤩 

Aldi Eggplant Raviolis 
Garlic
Spinach
Mushrooms 
Trader Joe’s Vegan Bolognese Sauce 

Have you tried the raviolis or that sauce? 

#holisticcoach #vegancoach #plantbasednutrition 
#mindset #naturallifestyle
Take me awayyyy Bae 🥰 #holisticcoach #vegancoa Take me awayyyy Bae 🥰

#holisticcoach #vegancoach #plantbasednutrition 
#mindset #naturallifestyle
t was just a dream 💭but it could be reality if t was just a dream 💭but it could be reality if the entire world switched their diet to plant-based by 2050. 

Source: Oxford study for “Analysis and valuation of the health and climate change cobenefits of dietary change.”

🔆Have you ever wanted a better nutrition plan? 

Tired of feeling sluggish and sleepy all the time? 

Are you ready for a dramatic change? 

🔹If you want to stop measuring, calculating and weighing your food

🔹If you want to get rid of all the food rules, restrictions and diet behaviors you’ve learned over the years of yo-yo dieting 

🔸I will teach you how to have a healthy relationship with food. It’s much easier, less stress and enjoyable when you have the help of someone who has walked this road before you and has some easy stress free tips to help you. I will guide you and support you along the way! 

✔️Click the link in my bio to schedule an initial audit call.

#holisticcoach #vegancoach #plantbasednutrition 
#mindset #naturallifestyle
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