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I’m a mama to three boys {one teenager & two little ones}. It has been over four years since this mama went vegan. I love the challenge to veganize any dish & keep my family as plant based as I can. Hopefully, I can help you to create some delicious vegan dishes for you & your family to enjoy as well. Thanks for stopping by!

mamawentvegan

Looking for Plant Based/Vegan Omega 3,6,9 Sources?

This is the last box from my Vegan, Gluten-Free Ma

Vegan Keto Protein Sources ➖ Some uninformed peo

𝐕𝐞𝐠𝐚𝐧 𝐒𝐨𝐮𝐭𝐡𝐰𝐞𝐬𝐭𝐞𝐫𝐧 𝐓𝐨𝐟𝐮 𝐒𝐜𝐫𝐚𝐦𝐛𝐥𝐞 🌶
➖
𝘐𝘯𝘨𝘳𝘦𝘥𝘪𝘦𝘯𝘵𝘴:
8 𝘰𝘶𝘯𝘤𝘦𝘴 𝘌𝘹𝘵𝘳𝘢 𝘍𝘪𝘳𝘮 𝘛𝘰𝘧𝘶 𝘥𝘳𝘢𝘪𝘯𝘦𝘥 & 𝘤𝘳𝘶𝘮𝘣𝘭𝘦𝘥
2 𝘛𝘰𝘧𝘶𝘳𝘬𝘦𝘺 𝘚𝘢𝘶𝘴𝘢𝘨𝘦𝘴 𝘴𝘭𝘪𝘤𝘦𝘥 {𝘰𝘱𝘵𝘪𝘰𝘯𝘢𝘭}
𝘚𝘰𝘶𝘵𝘩𝘸𝘦𝘴𝘵𝘦𝘳𝘯 𝘚𝘱𝘪𝘤𝘦 𝘔𝘪𝘹 {𝘳𝘦𝘤𝘪𝘱𝘦 𝘣𝘦𝘭𝘰𝘸}
1 𝘩𝘢𝘯𝘥𝘧𝘶𝘭 𝘍𝘳𝘦𝘴𝘩 𝘚𝘱𝘪𝘯𝘢𝘤𝘩
½ 𝘙𝘦𝘥 𝘉𝘦𝘭𝘭 𝘗𝘦𝘱𝘱𝘦𝘳 𝘥𝘪𝘤𝘦𝘥
½ 𝘤𝘶𝘱 𝘎𝘳𝘢𝘱𝘦𝘴 {𝘳𝘦𝘥}
➖
𝘚𝘰𝘶𝘵𝘩𝘸𝘦𝘴𝘵𝘦𝘳𝘯 𝘚𝘱𝘪𝘤𝘦 𝘔𝘪𝘹
½ 𝘵𝘢𝘣𝘭𝘦𝘴𝘱𝘰𝘰𝘯𝘴 𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯𝘢𝘭 𝘠𝘦𝘢𝘴𝘵
1 𝘵𝘦𝘢𝘴𝘱𝘰𝘰𝘯 𝘖𝘯𝘪𝘰𝘯 𝘗𝘰𝘸𝘥𝘦𝘳
½ 𝘵𝘦𝘢𝘴𝘱𝘰𝘰𝘯 𝘎𝘳𝘰𝘶𝘯𝘥 𝘊𝘶𝘮𝘪𝘯
½ 𝘵𝘦𝘢𝘴𝘱𝘰𝘰𝘯 𝘋𝘳𝘪𝘦𝘥 𝘛𝘩𝘺𝘮𝘦
½ 𝘵𝘦𝘢𝘴𝘱𝘰𝘰𝘯 𝘋𝘳𝘪𝘦𝘥 𝘉𝘢𝘴𝘪𝘭
½ 𝘵𝘦𝘢𝘴𝘱𝘰𝘰𝘯 𝘚𝘮𝘰𝘬𝘦𝘥 𝘗𝘢𝘱𝘳𝘪𝘬𝘢
¼ 𝘵𝘦𝘢𝘴𝘱𝘰𝘰𝘯 𝘊𝘩𝘪𝘭𝘪 𝘗𝘰𝘸𝘥𝘦𝘳
1 𝘵𝘢𝘣𝘭𝘦𝘴𝘱𝘰𝘰𝘯 + 𝘮𝘰𝘳𝘦 𝘚𝘱𝘳𝘪𝘯𝘨 𝘞𝘢𝘵𝘦𝘳
➖
1. ғιrѕт prepare yoυ need тo prepare тнe тoғυ. ѕqυeeze тнe тoғυ and rιd ιт oғ aѕ мυcн waтer aѕ yoυ can wιтн yoυr нandѕ wιтн lιттle preѕѕυre. neхт, wrap тнe тoғυ ιn a dιѕн тowel and тнen place a нeavy dιnner plaтe on тop aѕ a preѕѕ. leт ιт preѕѕ a good 15-20 мιnυтeѕ вeғore υѕιng тнe тoғυ ιn тнιѕ recιpe.
2. тнen, add тнe grape ѕeed oιl тo a нoт ѕĸιlleт on мedιυм нeaт. add ιn тнe vegan ѕaυѕageѕ wιтн dιced вell pepperѕ. cooĸ υnтιl тнe ѕaυѕageѕ нave ѕoмe pan ғry мarĸѕ and darĸened aвoυт 6 мιnυтeѕ. add ιn тнe ғreѕн ѕpιnacн leaveѕ and cooĸ an eхтra 2 мιnυтeѕ υnтιl ѕpιnacн ιѕ wιlтed. тranѕғer тo a вowl and ѕeт aѕιde.
3. add мore oιl тo тнe ѕĸιlleт and тranѕғer тнe тoғυ cнυnĸѕ тo тнe ѕĸιlleт. neхт вreaĸ тнe тoғυ ιnтo pιeceѕ wιтн a wooden ѕpoon. leave ѕoмe вιgger тнan тнe reѕт, yoυ don’т need wanт мιnced тoғυ. leт ιт cooĸ aвoυт 10 мιnυтeѕ, тoѕѕιng oғтen. вe ѕυre тнe тoғυ ιѕ jυѕт golden, yoυ don’т wanт тo вυrn ιт.
4. poυr тнe ѕpιce мιх over тнe cooĸed тoғυ. тoѕѕ agaιn and cooĸ jυѕт тo warм υp тнe ѕpιceѕ.
5. add ιn тнe ғreѕн ѕpιnacн leaveѕ тнen cooĸ an eхтra 2 мιnυтeѕ υnтιl тнe ѕpιnacн нaѕ вecoмe wιlтed. тнen, add ιn тнe vegan ѕaυѕage and вell pepperѕ, мιх тo coмвιne everyтнιng. тranѕғer тo ιndιvιdυal dιѕнeѕ and ѕerve.
➖
⤵️

𝙅𝙤𝙫𝙞𝙖𝙡 𝘽𝙧𝙤𝙬𝙣 𝙍

Simple and Quick Gluten Free Tortilla Pizza 🍕 o

I’ve done vegan keto in the past and I felt so e

Always happy to throw a fresh salad into the mix.

Gluten is made up of specific proteins found in so

Another one bites the dust 💥 ➖ I will say I r

Every year the EWG.og {Environmental Working Group

I’m pretty fucking proud of myself. I made this

Every year the EWG.og {Environmental Working Group

On the hunt for a boxed VEGAN, Gluten Free Mac & C

While being on this new journey with my 6 year old

NEVER AGAIN 🙅🏻‍♀️ . . . #vegandaily #

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A Bad Decision

For my Explant Surgery

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