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Get to Know MAMA

I’m a mama to three boys {one teenager & two little ones}. It has been over four years since this mama went vegan. I love the challenge to veganize any dish & keep my family as plant based as I can. Hopefully, I can help you to create some delicious vegan dishes for you & your family to enjoy as well. Thanks for stopping by!

mamawentvegan

Looking for Plant Based/Vegan Omega 3,6,9 Sources?

Looking for Plant Based/Vegan Omega 3,6,9 Sources? Use this to help add in some extra plant based omegas. Omegas are essential in our daily diet.
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Which is your Go-To?
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𝘊𝘩𝘪𝘢 𝘚𝘦𝘦𝘥𝘴
3𝘛𝘣𝘴𝘱= 5𝘨 𝘰𝘧 𝘖𝘮𝘦𝘨𝘢-3
3𝘛𝘣𝘴𝘱= 1.5𝘨 𝘰𝘧 𝘖𝘮𝘦𝘨𝘢-6
➖
𝘍𝘭𝘢𝘹 𝘚𝘦𝘦𝘥𝘴
6𝘛𝘣𝘴𝘱= 6𝘨 𝘰𝘧 𝘖𝘮𝘦𝘨𝘢-3
6𝘛𝘣𝘴𝘱= 1.5𝘨 𝘰𝘧 𝘖𝘮𝘦𝘨𝘢-6
➖
𝘏𝘦𝘮𝘱 𝘴𝘦𝘦𝘥𝘴
3𝘛𝘣𝘴𝘱= 2.5𝘨 𝘰𝘧 𝘖𝘮𝘦𝘨𝘢-3
3𝘛𝘣𝘴𝘱= 8𝘨 𝘰𝘧 𝘖𝘮𝘦𝘨𝘢-6
➖
𝘚𝘶𝘯𝘧𝘭𝘰𝘸𝘦𝘳 𝘚𝘦𝘦𝘥𝘴
1/2𝘊= 25𝘨 𝘰𝘧 𝘖𝘮𝘦𝘨𝘢-6
➖
𝘞𝘢𝘭𝘯𝘶𝘵𝘴
1/2𝘊= 5𝘨 𝘰𝘧 𝘖𝘮𝘦𝘨𝘢-3
1/2𝘊= 22𝘨 𝘰𝘧 𝘖𝘮𝘦𝘨𝘢-6
➖
𝘞𝘢𝘬𝘢𝘮𝘦 𝘚𝘦𝘢𝘸𝘦𝘦𝘥
1𝘰𝘻= 52𝘮𝘨 𝘰𝘧 𝘖𝘮𝘦𝘨𝘢-3
➖
𝘝𝘦𝘨𝘢𝘯 𝘖𝘮𝘦𝘨𝘢 9 𝘚𝘰𝘶𝘳𝘤𝘦𝘴:
* 𝘈𝘭𝘮𝘰𝘯𝘥𝘴
* 𝘈𝘷𝘰𝘤𝘢𝘥𝘰𝘴
* 𝘊𝘢𝘴𝘩𝘦𝘸𝘴
* 𝘌𝘹𝘵𝘳𝘢 𝘷𝘪𝘳𝘨𝘪𝘯 𝘰𝘭𝘪𝘷𝘦 𝘰𝘪𝘭
* 𝘏𝘢𝘻𝘦𝘭𝘯𝘶𝘵𝘴
* 𝘔𝘢𝘤𝘢𝘥𝘢𝘮𝘪𝘢 𝘕𝘶𝘵𝘴
* 𝘖𝘭𝘪𝘷𝘦𝘴
*𝘗𝘦𝘢𝘯𝘶𝘵𝘴
* 𝘗𝘦𝘤𝘢𝘯𝘴
* 𝘗𝘪𝘴𝘵𝘢𝘤𝘩𝘪𝘰𝘴
* 𝘚𝘦𝘴𝘢𝘮𝘦 𝘖𝘪𝘭
➖
#veganrecipe #healthyvegan #feedfeedvegan #vegancommunity #vegansoninstagram #whatveganseat #veganfoodshare #seamoss #veganbaking #seamossgang #whatvegankidseat #veganketo #holisticmama #plantbased #seamossgel #seamossforsale #veganomega #omega3 #omega6 #plantbasedomega

This is the last box from my Vegan, Gluten-Free Ma

This is the last box from my Vegan, Gluten-Free Mac & Cheese taste test for my 6yr old. It wasn’t a success when it comes to him, but I found one I like. It really made me change my mind on which Mac & Cheese I will continue to buy for myself.
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This Modern Table Vegan Mac & Cheese is gluten free and made using Lentils, Rice & Peas. I really like the ingredients they used when making this product. It’s pretty solid. The way the pasta tastes once cooked is chewy but soft. It didn’t turn to mush, it didn’t stick together it was pleasantly almost perfect 👌🏼 {in my opinion}. I will continue to buy the Vegan Annie’s Mac & Cheese for my 4yr old because that’s the one he likes and he doesn’t have the Gluten restriction in his diet. I still have to find a recipe my 6yr old likes because he wouldn’t chew this when he promised to taste it. I gave him one elbow {pasta-lol} and he was like “ewww” it literally sat on his tongue, he didn’t taste it. It had to have been the shape that he didn’t like. I need to create the sauce for him. I’ll continue to test my recipe and adjust it until he likes it. I’ll let you all know when I do finally get him to eat the sauce and which pasta he ends up accepting. Hopefully in the near future 🤪
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#vegandaily #veganrecipe #veganbowls #vegancook #veganfoodies #healthyvegan #feedfeedvegan #vegancommunity #vegansoninstagram #veganfoodblog #whatveganseat #veganfoodshare #foodphotos #veganbaking #veganfood #whatvegankidseat #veganketo #holisticmama #plantbased #earthmama #love #food #momofboys #plantbased #plantbasedkids #manifesting

Vegan Keto Protein Sources ➖ Some uninformed peo

Vegan Keto Protein Sources
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Some uninformed people think it’s hard enough to get protein from a vegan diet but then you tell them you’re Vegan Keto and they act like it’s impossible. 🤦🏻‍♀️
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Here’s a little info-graphic to help you educate those who ask, “Where do you get your protein from if you only eat foods that are Vegan Keto?”
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🔆 Remember different brands may vary protein amounts just slightly if at all.
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What’s your favorite source to get your protein from when following a Vegan Keto lifestyle? Mine is Tempeh and Hemp Seeds 🗣
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#vegandaily #veganketoprotein #healthyvegan #feedfeedvegan #vegancommunity #vegansoninstagram #veganfoodblog #whatveganseat #veganfoodshare #protein #veganbaking #veganfood #whatvegankidseat #veganketo #holisticmama #plantbased #earthmama #love #food #momofboys #plantbased #plantbasedkids #manifesting

𝐕𝐞𝐠𝐚𝐧 𝐒𝐨𝐮𝐭𝐡𝐰𝐞𝐬𝐭𝐞𝐫𝐧 𝐓𝐨𝐟𝐮 𝐒𝐜𝐫𝐚𝐦𝐛𝐥𝐞 🌶
➖
𝘐𝘯𝘨𝘳𝘦𝘥𝘪𝘦𝘯𝘵𝘴:
8 𝘰𝘶𝘯𝘤𝘦𝘴 𝘌𝘹𝘵𝘳𝘢 𝘍𝘪𝘳𝘮 𝘛𝘰𝘧𝘶 𝘥𝘳𝘢𝘪𝘯𝘦𝘥 & 𝘤𝘳𝘶𝘮𝘣𝘭𝘦𝘥
2 𝘛𝘰𝘧𝘶𝘳𝘬𝘦𝘺 𝘚𝘢𝘶𝘴𝘢𝘨𝘦𝘴 𝘴𝘭𝘪𝘤𝘦𝘥 {𝘰𝘱𝘵𝘪𝘰𝘯𝘢𝘭}
𝘚𝘰𝘶𝘵𝘩𝘸𝘦𝘴𝘵𝘦𝘳𝘯 𝘚𝘱𝘪𝘤𝘦 𝘔𝘪𝘹 {𝘳𝘦𝘤𝘪𝘱𝘦 𝘣𝘦𝘭𝘰𝘸}
1 𝘩𝘢𝘯𝘥𝘧𝘶𝘭 𝘍𝘳𝘦𝘴𝘩 𝘚𝘱𝘪𝘯𝘢𝘤𝘩
½ 𝘙𝘦𝘥 𝘉𝘦𝘭𝘭 𝘗𝘦𝘱𝘱𝘦𝘳 𝘥𝘪𝘤𝘦𝘥
½ 𝘤𝘶𝘱 𝘎𝘳𝘢𝘱𝘦𝘴 {𝘳𝘦𝘥}
➖
𝘚𝘰𝘶𝘵𝘩𝘸𝘦𝘴𝘵𝘦𝘳𝘯 𝘚𝘱𝘪𝘤𝘦 𝘔𝘪𝘹
½ 𝘵𝘢𝘣𝘭𝘦𝘴𝘱𝘰𝘰𝘯𝘴 𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯𝘢𝘭 𝘠𝘦𝘢𝘴𝘵
1 𝘵𝘦𝘢𝘴𝘱𝘰𝘰𝘯 𝘖𝘯𝘪𝘰𝘯 𝘗𝘰𝘸𝘥𝘦𝘳
½ 𝘵𝘦𝘢𝘴𝘱𝘰𝘰𝘯 𝘎𝘳𝘰𝘶𝘯𝘥 𝘊𝘶𝘮𝘪𝘯
½ 𝘵𝘦𝘢𝘴𝘱𝘰𝘰𝘯 𝘋𝘳𝘪𝘦𝘥 𝘛𝘩𝘺𝘮𝘦
½ 𝘵𝘦𝘢𝘴𝘱𝘰𝘰𝘯 𝘋𝘳𝘪𝘦𝘥 𝘉𝘢𝘴𝘪𝘭
½ 𝘵𝘦𝘢𝘴𝘱𝘰𝘰𝘯 𝘚𝘮𝘰𝘬𝘦𝘥 𝘗𝘢𝘱𝘳𝘪𝘬𝘢
¼ 𝘵𝘦𝘢𝘴𝘱𝘰𝘰𝘯 𝘊𝘩𝘪𝘭𝘪 𝘗𝘰𝘸𝘥𝘦𝘳
1 𝘵𝘢𝘣𝘭𝘦𝘴𝘱𝘰𝘰𝘯 + 𝘮𝘰𝘳𝘦 𝘚𝘱𝘳𝘪𝘯𝘨 𝘞𝘢𝘵𝘦𝘳
➖
1. ғιrѕт prepare yoυ need тo prepare тнe тoғυ. ѕqυeeze тнe тoғυ and rιd ιт oғ aѕ мυcн waтer aѕ yoυ can wιтн yoυr нandѕ wιтн lιттle preѕѕυre. neхт, wrap тнe тoғυ ιn a dιѕн тowel and тнen place a нeavy dιnner plaтe on тop aѕ a preѕѕ. leт ιт preѕѕ a good 15-20 мιnυтeѕ вeғore υѕιng тнe тoғυ ιn тнιѕ recιpe.
2. тнen, add тнe grape ѕeed oιl тo a нoт ѕĸιlleт on мedιυм нeaт. add ιn тнe vegan ѕaυѕageѕ wιтн dιced вell pepperѕ. cooĸ υnтιl тнe ѕaυѕageѕ нave ѕoмe pan ғry мarĸѕ and darĸened aвoυт 6 мιnυтeѕ. add ιn тнe ғreѕн ѕpιnacн leaveѕ and cooĸ an eхтra 2 мιnυтeѕ υnтιl ѕpιnacн ιѕ wιlтed. тranѕғer тo a вowl and ѕeт aѕιde.
3. add мore oιl тo тнe ѕĸιlleт and тranѕғer тнe тoғυ cнυnĸѕ тo тнe ѕĸιlleт. neхт вreaĸ тнe тoғυ ιnтo pιeceѕ wιтн a wooden ѕpoon. leave ѕoмe вιgger тнan тнe reѕт, yoυ don’т need wanт мιnced тoғυ. leт ιт cooĸ aвoυт 10 мιnυтeѕ, тoѕѕιng oғтen. вe ѕυre тнe тoғυ ιѕ jυѕт golden, yoυ don’т wanт тo вυrn ιт.
4. poυr тнe ѕpιce мιх over тнe cooĸed тoғυ. тoѕѕ agaιn and cooĸ jυѕт тo warм υp тнe ѕpιceѕ.
5. add ιn тнe ғreѕн ѕpιnacн leaveѕ тнen cooĸ an eхтra 2 мιnυтeѕ υnтιl тнe ѕpιnacн нaѕ вecoмe wιlтed. тнen, add ιn тнe vegan ѕaυѕage and вell pepperѕ, мιх тo coмвιne everyтнιng. тranѕғer тo ιndιvιdυal dιѕнeѕ and ѕerve.
➖
⤵️

𝙅𝙤𝙫𝙞𝙖𝙡 𝘽𝙧𝙤𝙬𝙣 𝙍

𝙅𝙤𝙫𝙞𝙖𝙡 𝘽𝙧𝙤𝙬𝙣 𝙍𝙞𝙘𝙚 𝙋𝙚𝙣𝙣𝙚 𝙍𝙞𝙜𝙖𝙩𝙚
𝘐𝘯𝘨𝘳𝘦𝘥𝘪𝘦𝘯𝘵𝘴: 𝘖𝘳𝘨𝘢𝘯𝘪𝘤 𝘉𝘳𝘰𝘸𝘯 𝘙𝘪𝘤𝘦 𝘍𝘭𝘰𝘶𝘳, 𝘞𝘢𝘵𝘦𝘳
* 𝘐𝘵’𝘴 𝘴𝘵𝘢𝘵𝘦𝘴: “𝘗𝘳𝘰𝘥𝘶𝘤𝘦𝘥 𝘪𝘯 𝘢 𝘥𝘦𝘥𝘪𝘤𝘢𝘵𝘦𝘥 𝘨𝘭𝘶𝘵𝘦𝘯 𝘧𝘳𝘦𝘦 𝘧𝘢𝘤𝘪𝘭𝘪𝘵𝘺. 𝘗𝘳𝘰𝘥𝘶𝘤𝘵 𝘧𝘳𝘦𝘦 𝘰𝘧 𝘮𝘪𝘭𝘬, 𝘦𝘨𝘨𝘴, 𝘧𝘪𝘴𝘩, 𝘴𝘩𝘦𝘭𝘭𝘧𝘪𝘴𝘩, 𝘵𝘳𝘦𝘦 𝘯𝘶𝘵𝘴, 𝘱𝘦𝘢𝘯𝘶𝘵𝘴, 𝘸𝘩𝘦𝘢𝘵, 𝘢𝘯𝘥 𝘴𝘰𝘺.”
➖
𝙏𝙧𝙖𝙙𝙚𝙧 𝙅𝙤𝙚’𝙨 𝘽𝙧𝙤𝙬𝙣 𝙍𝙞𝙘𝙚 & 𝙌𝙪𝙞𝙣𝙤𝙖 𝙁𝙪𝙨𝙞𝙡𝙡𝙞
𝘐𝘯𝘨𝘳𝘦𝘥𝘪𝘦𝘯𝘵𝘴: 𝘖𝘳𝘨𝘢𝘯𝘪𝘤 𝘉𝘳𝘰𝘸𝘯 𝘙𝘪𝘤𝘦, 𝘖𝘳𝘨𝘢𝘯𝘪𝘤 𝘘𝘶𝘪𝘯𝘰𝘢 𝘍𝘭𝘰𝘶𝘳 & 𝘞𝘢𝘵𝘦𝘳
➖
𝙏𝙝𝙖𝙞 𝙆𝙞𝙩𝙘𝙝𝙚𝙣 𝙍𝙞𝙘𝙚 𝙉𝙤𝙤𝙙𝙡𝙚𝙨
𝘐𝘯𝘨𝘳𝘦𝘥𝘪𝘦𝘯𝘵𝘴: 𝘉𝘳𝘰𝘸𝘯 𝘙𝘪𝘤𝘦 & 𝘞𝘢𝘵𝘦𝘳
➖
𝙏𝙞𝙣𝙠𝙮𝙖𝙙𝙖 𝘽𝙧𝙤𝙬𝙣 𝙍𝙞𝙘𝙚 𝙬𝙞𝙩𝙝 𝙍𝙞𝙘𝙚 𝘽𝙧𝙖𝙣 𝙀𝙡𝙗𝙤𝙬𝙨
𝘐𝘯𝘨𝘳𝘦𝘥𝘪𝘦𝘯𝘵𝘴: 𝘉𝘳𝘰𝘸𝘯 𝘙𝘪𝘤𝘦 & 𝘞𝘢𝘵𝘦𝘳 * 𝘎𝘭𝘶𝘵𝘦𝘯-𝘍𝘳𝘦𝘦, 𝘊𝘩𝘰𝘭𝘦𝘴𝘵𝘦𝘳𝘰𝘭-𝘍𝘳𝘦𝘦 * 𝘊𝘦𝘳𝘵𝘪𝘧𝘪𝘦𝘥 𝘒𝘰𝘴𝘩𝘦𝘳, 𝘊𝘦𝘳𝘵𝘪𝘧𝘪𝘦𝘥 𝘝𝘦𝘨𝘢𝘯 & 𝘕𝘖𝘕 𝘎𝘔O
➖
𝘽𝙖𝙣𝙯𝙖 𝘾𝙝𝙞𝙘𝙠𝙥𝙚𝙖 𝙍𝙤𝙩𝙞𝙣𝙞
𝘐𝘯𝘨𝘳𝘦𝘥𝘪𝘦𝘯𝘵𝘴: “𝘖𝘶𝘳 𝘱𝘢𝘴𝘵𝘢 𝘪𝘴 𝘮𝘢𝘥𝘦 𝘧𝘳𝘰𝘮 𝘰𝘷𝘦𝘳 90% 𝘤𝘩𝘪𝘤𝘬𝘱𝘦𝘢𝘴. 𝘍𝘰𝘳 𝘵𝘩𝘦 𝘳𝘦𝘴𝘵 𝘰𝘧 𝘰𝘶𝘳 𝘱𝘢𝘴𝘵𝘢, 𝘸𝘦 𝘶𝘴𝘦 𝘯𝘰𝘯-𝘎𝘔𝘖 𝘵𝘢𝘱𝘪𝘰𝘤𝘢, 𝘱𝘦𝘢 𝘱𝘳𝘰𝘵𝘦𝘪𝘯, 𝘢𝘯𝘥 𝘹𝘢𝘯𝘵𝘩𝘢𝘯 𝘨𝘶𝘮, 𝘸𝘩𝘪𝘤𝘩 𝘩𝘦𝘭𝘱 𝘣𝘪𝘯𝘥 𝘵𝘩𝘦 𝘤𝘩𝘪𝘤𝘬𝘱𝘦𝘢 𝘧𝘭𝘰𝘶𝘳 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳 𝘢𝘴 𝘢 𝘷𝘦𝘨𝘢𝘯 𝘦𝘨𝘨 𝘳𝘦𝘱𝘭𝘢𝘤𝘦𝘮𝘦𝘯𝘵 𝘰𝘧 𝘴𝘰𝘳𝘵𝘴.” * 23𝘨 𝘰𝘧 𝘗𝘳𝘰𝘵𝘦𝘪𝘯, 8𝘨 𝘰𝘧 𝘍𝘪𝘣𝘦𝘳, 48𝘨 𝘰𝘧 𝘕𝘦𝘵 𝘊𝘢𝘳𝘣𝘴-25% 𝘍𝘦𝘸𝘦𝘳 𝘊𝘢𝘳𝘣𝘴 * 𝘎𝘭𝘶𝘵𝘦𝘯-𝘍𝘳𝘦𝘦, 𝘕𝘰𝘯-𝘎𝘔𝘖, 𝘝𝘦𝘨𝘢𝘯/𝘝𝘦𝘨𝘦𝘵𝘢𝘳𝘪𝘢𝘯
➖
𝘾𝙝𝙞𝙘𝙠𝙖𝙥𝙚𝙖 𝙎𝙥𝙞𝙧𝙖𝙡𝙨
𝘐𝘯𝘨𝘳𝘦𝘥𝘪𝘦𝘯𝘵𝘴: 𝘖𝘳𝘨𝘢𝘯𝘪𝘤 𝘊𝘩𝘪𝘤𝘬𝘱𝘦𝘢 𝘍𝘭𝘰𝘶𝘳, 𝘖𝘳𝘨𝘢𝘯𝘪𝘤 𝘠𝘦𝘭𝘭𝘰𝘸 𝘓𝘦𝘯𝘵𝘪𝘭 𝘍𝘭𝘰𝘶𝘳, 𝘖𝘳𝘨𝘢𝘯𝘪𝘤 𝘙𝘦𝘥 𝘓𝘦𝘯𝘵𝘪𝘭 𝘍𝘭𝘰𝘶𝘳
* 23𝘨 𝘰𝘧 𝘗𝘳𝘰𝘵𝘦𝘪𝘯, 11𝘨 𝘰𝘧 𝘍𝘪𝘣𝘦𝘳, 𝘏𝘪𝘨𝘩 𝘪𝘯 𝘐𝘳𝘰𝘯 𝘢𝘯𝘥 𝘉 𝘝𝘪𝘵𝘢𝘮𝘪𝘯𝘴 * 𝘖𝘳𝘨𝘢𝘯𝘪𝘤, 𝘎𝘭𝘶𝘵𝘦𝘯-𝘍𝘳𝘦𝘦, 𝘕𝘰𝘯 𝘎𝘔𝘖, 𝘝𝘦𝘨𝘢𝘯/𝘝𝘦𝘨𝘦𝘵𝘢𝘳𝘪𝘢𝘯 & 𝘒𝘰𝘴𝘩𝘦𝘳
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𝙏𝙧𝙖𝙙𝙚𝙧 𝙂𝙞𝙤𝙩𝙩𝙞’𝙨 𝙍𝙚𝙙 𝙇𝙚𝙣𝙩𝙞𝙡 𝙎𝙚𝙙𝙖𝙣𝙞𝙣𝙞
𝘐𝘯𝘨𝘳𝘦𝘥𝘪𝘦𝘯𝘵𝘴: 𝘖𝘳𝘨𝘢𝘯𝘪𝘤 𝘙𝘦𝘥 𝘓𝘦𝘯𝘵𝘪𝘭 𝘍𝘭𝘰𝘶𝘳
* 𝘖𝘳𝘨𝘢𝘯𝘪𝘤, 𝘎𝘭𝘶𝘵𝘦𝘯-𝘍𝘳𝘦𝘦 &𝘝𝘦𝘨𝘢𝘯
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Continued below in comments ⤵️

Simple and Quick Gluten Free Tortilla Pizza 🍕 o

Simple and Quick Gluten Free Tortilla Pizza 🍕 on Brown Rice Tortillas.
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▪️Organic Tomato Pizza Sauce
▪️Organic Red & Yellow Bell Peppers
▪️Organic Cilantro
▪️Vegan Mozzarella Shreds
▪️Organic Grape Tomatoes
▪️Garlic & Onion Powder, Oregano, Rosemary & Thyme
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#vegandaily #veganrecipe #veganbowls #vegancook #veganfoodies #healthyvegan #feedfeedvegan #vegancommunity #vegansoninstagram #veganfoodblog #whatveganseat #veganfoodshare #foodphotos #veganbaking #veganfood #whatvegankidseat #veganketo #holisticmama #plantbased #earthmama #love #food #momofboys #plantbased #plantbasedkids #manifesting

I’ve done vegan keto in the past and I felt so e

I’ve done vegan keto in the past and I felt so energized and light. I didn’t feel bloated, my skin looked great and it had a glow to it. This might help some of you that want a change but don’t know where to start. Start small and incorporate more of these items and see how you feel for 7 days. You might like it and make it a habit 😉
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#vegandaily #veganfoodies #veganketocommunity #healthyvegan #vegancommunity #vegansoninstagram #whatveganseat #veganfoodshare #foodphotos #keto #veganfood #whatvegankidseat #veganketo #holisticmama #plantbased #earthmama #love #food #momofboys #plantbased #plantbasedkids #manifesting

Always happy to throw a fresh salad into the mix.

Always happy to throw a fresh salad into the mix. This year I’m going to be a lot more conscious to what I’m eating. It only takes between 21-40 days to make a habit stick. ➖
That being said, I’m planning to start a healthier cleanse/detox soon. I need to create new healthier lifestyle habits and I think it will help me feel better all around. I plan on only consuming raw salads, cold pressed juices and smoothies for 30 days. Anytime I decide to do something that’s “new” I have to prepare myself ahead of time or I won’t be able to stick with it. Eventually time or last minute events will come up {kids field trips, or class events that I choose to be present for} and being in a rush I just grab whatever is visible and easy and go. If I don’t have what I need ahead of time than I won’t be able to stick with what I plan. It just helps me mentally and physically to prepare and know what to expect. ➖
Some ways I prepare are:
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🔰Clean out my pantry, refrigerator and freezer.
- Any items I usually snack or binge on I’ll either toss or give to hubbz.
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🔰 Write meal plans out for the next 4 days. Including snacks and anything extra I might want in between meals or for quick grabs on the go.
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🔰Write down a shopping list from the meal plans for exactly what I need for the next 4 days.
- I’ll extend the list for some things that will last past the 4 days but when it comes to eating more fruits and fresh produce it’s better to shop small so you don’t have a large amount of food that goes to waste. It also holds you somewhat accountable to stick to the meal plan you took the time to write out.
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🔰 Another thing that I always say I’ll do but I don’t is journal each day. Sometimes time just gets a hold of me and I don’t accomplish everything I want to- but I’ve grown and I know it’s ok. We have time to get it done the next day.
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Gluten is made up of specific proteins found in so

Gluten is made up of specific proteins found in some grains, including barley, rye and wheat.
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When someone has an issue with gluten, eating the protein can cause damage to their intestinal lining, making it difficult for them to properly absorb vital nutrients from their food. Doing this can wreak havoc on a person’s body in many ways. Some have an auto-immune reaction to gluten that is so severe that eating gluten can can cause the body to attack itself. This life-threatening condition is called Celiac Disease {which is an inflammation of the lower intestine}. Even for those who have non-Celiac gluten sensitivity, eating wheat can turn painful, so most people are misdiagnosed for years with other disorders and given medications that mask symptoms without ever figuring out the root of the problem.
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According to Gluten Free Network, these negative symptoms include:
* Weight loss or gain
* Nutritional deficiencies due to malabsorption (e.g. low iron levels)
* Gastrointestinal problems (bloating, pain, gas, constipation, diarrhea)
* Fat in stools (due to poor digestion)
* Aching joints
* Depression
* Eczema
* Headaches
* Exhaustion
* Irritability and behavioural changes
* Infertility, irregular menstrual cycle and miscarriage
* Cramps, tingling and numbness
* Slow infant and child growth
* Dental health decline
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I recently decided to remove gluten from my 6year old sons diet. He has been dealing with tics and I have been told by a few others that removing the said allergens {gluten, dairy, sugar, eggs and all dyes or processed foods} and following a few other guidelines it can help lessen the severity or even stop the tics. I have chosen to pretty much always choose gluten free pastas to cook with and I’ve always chose to use garbanzo flour over a few others. I did have to stop using spelt flour though and that was one of my favorites. It’s ok though because there’s always other options that are better for you. You just have to figure out how and when to use them in place of whatever was used previously.
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Continued below in comments ⤵️
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Another one bites the dust 💥 ➖ I will say I r

Another one bites the dust 💥
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I will say I really liked this option. If I’m going to buy a boxed, gluten-free, non-dairy Mac and Cheese I will definitely keep this on deck.
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That being said, I couldn’t get my 6yr old to even taste it. 😤 He saw the shape and it wasn’t the long noodle like shape so he wouldn’t give it a chance. 🤷🏻‍♀️
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This was the @eatbanza Vegan Mac & Cheese that’s thankfully gluten free as well. The pasta is made from Chickpeas and the sauce is pretty clean. 🧡
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Have you tried this option? If so, did you like it? Let me know what you thought below.
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#vegandaily #veganrecipe #veganbowls #vegancook #veganfoodies #healthyvegan #feedfeedvegan #vegancommunity #vegansoninstagram #veganfoodblog #whatveganseat #veganfoodshare #foodphotos #veganbaking #veganfood #whatvegankidseat #veganketo #holisticmama #plantbased #earthmama #love #food #momofboys #plantbased #plantbasedkids #manifesting

Every year the EWG.og {Environmental Working Group

Every year the EWG.og {Environmental Working Group} comes up with an updated list of produce that is most often contaminated with pesticides and other toxic chemicals. To be safe, for those that mention they can’t afford to always buy organic, this is a good guide to follow. These are more on the “safe” side-so you can save some pennies. 😉
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You should still be washing all of your fresh produce; non-organic and even organic because there still could be some residual pesticides lingering. Yuck!
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The “Clean Fifteen” of 2020
🍄Mushrooms
🧅Onion
Canteloupe
🥝Kiwi
🍍Pineapple
Papaya
🥑Avocado
Cauliflower
🥦Broccoli
🍈Honeydew
🌽Sweet Corn
Sweet Peas
🥬Cabbage
Asparagus
🍆Eggplant
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According to ewg.org, “A small amount of sweet corn, papaya and summer squash sold in the United States is produced from genetically modified seeds. Buy organic varieties of these crops if you want to avoid genetically modified produce.”
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#dirtydozen #infographic
#vegandaily #healthyvegan #feedfeedvegan #vegancommunity #vegansoninstagram #veganfoodshare #veganfood #whatvegankidseat #veganketo #holisticmama #plantbased #earthmama #love #food #momofboys #plantbased #plantbasedkids #manifesting

I’m pretty fucking proud of myself. I made this

I’m pretty fucking proud of myself. I made this Green Juice today because I’m trying my hardest to help my 6yr old detox. He won’t eat veggies if MY LIFE depended on it 😩. Unless I bake spinach and carrots into his muffins or cakes than he won’t eat any.
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Ever since I removed Gluten from his diet he’s been on a semi health kick. He asks “Mommy does this have sugar in it?” “Is this gluten free? Let me see where it says Gluten Free.” I stopped buying the Organic juice pouches I used to buy because even though they had more juice than the more commercial brands and less sugar they’re still not healthy. The best way to benefit from juice is by using a slow masticating juicer. It much more beneficial.
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He’s been on a juice kick. He loves the Pineapple and Orange. I recently added in some Mango to his juice combo and he still loved it!! 🙌🏼
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Today I wanted to make a Green juice to try and see if I can get some greens in his body. I made it this morning before he was home and hubbz tried it and said, “Whoa that tastes like veggie, it’s too green. Cyprian won’t like it.” I thought to myself, Really? I got kinda down over it but I was determined to get him to taste it. I tried it again and thought 💭 it’s a little offsetting but it’s not bad. It’s not bitter and it’s just sweet enough to hide the greens. My son loves Green Apples and now he knows he loves Pineapple juice. I gave him some to try when he came home from school and he said, Yum, That’s good! I said really? I was shocked 😳! I told him it’s Pineapple + Green Apple. I told a fib. That doesn’t make me a horrible mom. It’s for his benefit and he likes it. Right? 🤪
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It actually has Celery, Kale Leaves, Kiwi, Pineapple and Green Apple and Ginger. Yasssssss Mama pulled it off 👏🏼👏🏼👏🏼👏🏼 I won’t hold my breath though because he changes his taste buds so often that tomorrow he may change his mind 🤞🏼. At least I got him to drink 32oz of it today 😉
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#greenjuice #coldpressed #juicing #kidswhojuice #detox #fast #raw #vegan #rawvegan #pineapple #greens #apples #vegankids #mamawentvegan

Every year the EWG.og {Environmental Working Group

Every year the EWG.og {Environmental Working Group} comes up with an updated list of produce that is most often contaminated with pesticides and other toxic chemicals. To be safe, for those that mention they can’t afford to always buy organic, this is a good guide to follow for which to try your hardest and choose the organic produce over non-organic.
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One of my tips and what I do especially when I’m going to use produce for smoothies, I buy frozen. It’s almost always a cheaper route to buy berries in bulk. I also buy peaches, pineapple and mango frozen rather than fresh if it’s for my smoothies. Most importantly you can get it organic and all year round instead of just seasonally. Win-Win. If I want to just eat fresh fruits than that’s different I buy it fresh but in smaller quantities so it doesn’t go bad.
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You should be washing all of your fresh produce; non-organic and even organic because there still could be some residual pesticides lingering. Yuck!
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The “Dirty Dozen” of 2020
🍓Strawberries
🥬Spinach
🥬Kale
🍑Nectarines/Peaches
🍏🍎Apples
🍇Grapes
🍐Pears
🍒Cherries
🌱Celery {seriously no Celery Emoji 😭}
🍅Tomatoes
🥒Cucumbers
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According to ewg.org, “A small amount of sweet corn, papaya and summer squash sold in the United States is produced from genetically modified seeds. Buy organic varieties of these crops if you want to avoid genetically modified produce.”
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#dirtydozen #infographic
#vegandaily #healthyvegan #feedfeedvegan #vegancommunity #vegansoninstagram #veganfoodshare #veganfood #whatvegankidseat #veganketo #holisticmama #plantbased #earthmama #love #food #momofboys #plantbased #plantbasedkids #manifesting

On the hunt for a boxed VEGAN, Gluten Free Mac & C

While being on this new journey with my 6 year old

While being on this new journey with my 6 year old son, there have been more downs than ups but when I succeed finding a recipe he loves it’s so rewarding to hear him say “Mommy, you’re the best chef in the world!” 😩🤗 It melts my heart ❤️. Because he’s the toughest critic. Still I can’t find a FUCKING Mac & Cheese he will eat. 😭
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Growing up Mac & Cheese was my favorite. Literally my mom was told by my doc 😒to take away my Mac and cheese until I started eating veggies. Than she told me you couldn’t take veggies away from me. But, hey it is what it is..I’m just on a crazy mission to find one that he will eat. Even with all the recommendations for this Daiya Mac that is Gluten Free, Vegan and yummy. HE ALMOST PUKED 🤢 🤦🏻‍♀️
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So this was another FAIL ❌. I’ll keep trying. I ended up eating it..duhhh because I love Mac and Cheese ☺️ Paired it with Gardein Fish tenders and Steamed Organic Broccoli 🥦
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#vegandaily #veganrecipe #veganbowls #vegancook #veganfoodies #healthyvegan #feedfeedvegan #vegancommunity #vegansoninstagram #veganfoodblog #whatveganseat #veganfoodshare #foodphotos #veganbaking #veganfood #whatvegankidseat #veganketo #holisticmama #plantbased #earthmama #love #food #momofboys #plantbased #plantbasedkids #manifesting

NEVER AGAIN 🙅🏻‍♀️ . . . #vegandaily #

NEVER AGAIN 🙅🏻‍♀️
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#vegandaily #veganrecipe #veganbowls #vegancook #veganfoodies #healthyvegan #feedfeedvegan #vegancommunity #vegansoninstagram #veganfoodblog #whatveganseat #veganfoodshare #foodphotos #veganbaking #veganfood #whatvegankidseat #veganketo #holisticmama #plantbased #earthmama #love #food #momofboys #plantbased #plantbasedkids #manifesting

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A Bad Decision

For my Explant Surgery

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