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Get to Know MAMA

I’m a mama to three boys {one teenager & two little ones}. It has been over four years since this mama went vegan. I love the challenge to veganize any dish & keep my family as plant based as I can. Hopefully, I can help you to create some delicious vegan dishes for you & your family to enjoy as well. Thanks for stopping by!

mamawentvegan

First, I’m tireedddddddddd 😅. I’ve taken bo

First, I’m tireedddddddddd 😅. I’ve taken both my little ones to the park EVERY.DAY.THIS.WEEK. Which for me..is a lot. I promised myself I would get outside more with the boys this summer and take them to do more things since hubbz isn’t able to move around much. #cancersucks I found a local park that’s big enough for them to run around - where I can see them and I don’t have to physically chase them. I can sit and just watch them on the bench or play football 🏈 {catch and tag 😂} with them. With all the evil in the world and the child trafficking and kidnapping I’m not playing with their lives. Idgaf. I won’t take my eyes off them nor give anyone the opportunity. I’ll be damned 😡. It helps me be more in the moment as well being with them and getting fresh OXYGEN #fuckyourmask. Today feels like day 100 detoxing them from their tablets and video games but I think it’s Day 5 or 6 🥴 I lost count. They have done well but that’s another reason why I’ve been going to the park so much is to keep them from making me nuts asking for their tablets and running out most of their energy.
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Came home and didn’t feel like cooking but I was hungry so I just chopped and dumped everything into my pressure cooker. I didn’t know what I wanted to make but I wanted curry. So I just went with it.
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Summer Curry Soup/Stew
▪️1-2tbsp Avocado Oil
▪️ 3/4 White Onion, diced
- Add oil and diced onion to pressure cooker and sauté about 4 minutes until golden.
▪️1/2 Head Cauliflower Florets, chopped
▪️1 C Broccoli Florets, chopped
▪️2 Carrots, peeled and chopped
▪️3-4 Small Potatoes, sliced thin
▪️5 Garlic Cloves, sliced
- Add all chopped Veggies to the cooker and sauté about 6-8 minutes until semi browned.
▪️1 can Coconut Milk {Full Fat}
▪️3 Cups Veggie Stock {Low Sodium}
▪️3 tsp Curry Powder
▪️3/4 tsp Ground Coriander
▪️1/2 tsp Ground Ginger
▪️2 tsp Sea Salt
▪️1/2 tsp Black Pepper
▪️1 can Chickpeas, drained and rinsed
- Add all liquids, seasoning and chickpeas and stir until combined. Cover and use the stew/soup setting. Then I set a different timer to 20 minutes and wait for that one because the pressure cooker will overcook it with the time settings 😬. Just the way I’ve done it.

5 Sea Moss Gel Jars available! DM ME! Ready to shi

5 Sea Moss Gel Jars available! DM ME! Ready to ship out tomorrow!
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Wildcrafted Sea Moss Gel Ingredients: Wildcrafted/Raw Irish Moss, Distilled Water, Key Lime Juice
🌊
DM ME to place an order or checkout my website at ➡️ https://mamawentvegan.com

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#seamossgel #seamossgelforsale #seamoss #wildcraftedseamossgel #forsale #homemade #vegan

When I’m not eating salads lately I’m eating t

When I’m not eating salads lately I’m eating this sloppy goodness 🤤
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▪️Organic Blue Corn Chips
▪️Grape Tomatoes
▪️Red Onions
▪️Sweet Corn
▪️Black Beans
▪️@Traderjoes Vegan Cashew Cheese Sauce {I add plant milk to make it more of a sauce}
▪️@Traderjoes Vegan Ranch
▪️Texas Pete Hot Sauce
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All Organic of course 🙃
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#whatveganseat #plantbased #nachos #lunch #dinner

Salads have been a thingggg for me lately 🥗 .

Salads have been a thingggg for me lately 🥗
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▪️Spring Mix Greens
▪️Grape Tomatoes
▪️Persian Cucumbers
▪️Red Onions
▪️Chili Spiced Chickpeas
▪️Sweet Corn
▪️Oil & Vinegar Dressing
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All Organic of course 🙃

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#whatveganseat #vegan #dinner #plantbased #forlunch

Went to @traderjoes and found the non dairy 💎.

Went to @traderjoes and found the non dairy 💎. Non-Dairy/Vegan Cheesecake. It came 2 in a pack but of course hubbz got to one of them before I did. I DIDN’T plan on sharing 🙄. I hid them way in the back of the refrigerator too 😤. I still rather have homemade vegan cheesecake than store bought but this feeds the need. I’d buy them again. Served them with fresh organic fruit 🥝🍓
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#vegancheesecake #nondairy #traderjoes #organicfruit

Another Small Batch made. 3 Elderberry Syrup bottl

Another Small Batch made. 3 Elderberry Syrup bottles go out tomorrow and 1 Sea Moss Gel jar. If interested check out my website at
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https://mamawentvegan.com/product/wildcrafted-sea-moss-gel/
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https://mamawentvegan.com/product/organic-elderberry-syrup/
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I have 2 Organic Elderberry Syrup bottles and 5 jars of Wildcrafted SeaMoss Gel available to ship out tomorrow if orders are placed by the end of the day today.
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Organic Elderberry Ingredients: Distilled Water, Organic Elderberries, Organic Agave, Organic Rose Hips, Organic Echinacea, Organic Ceylon Cinnamon Sticks, Organic Ginger Root, Organic Cloves, Organic Star Anise
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I don’t add any additional sugars or thickeners. This gives it more of a runny liquid or juice consistency because those additives are not included. A couple of ways to make it thicker naturally is by adding more sweetener of choice than elderberries. I believe the elderberries and other healing herbs should be the majority in my syrup. Another, is by adding cornstarch or arrowroot powder and I personally believe in using the least amount of ingredients possible.
🌊
Wildcrafted Sea Moss Gel Ingredients: Wildcrafted/Raw Irish Moss, Distilled Water, Key Lime Juice
🌊
DM ME to place an order or checkout my website at ➡️ https://mamawentvegan.com
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#seamossgel #seamoss #seamossgelforsale #elderberry #elderberrysyrup #elderberrysyrupforsale #organicelderberrysyrup #mamawentvegan #veganmamapreps

Looking for a Natural Immunity booster. Elderberry

Looking for a Natural Immunity booster. Elderberry Syrup/Tonic is what you should be taking.
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Elderberries are one of the most antiviral herbs created by nature and they have numerous health benefits. They contain flavonoids, antioxidants and are an anti-inflammatory. Elderberries have also been clinically proven to combat more than 10 strains of Influenza. Elderberry consumption can naturally fight many kinds of allergies, the common cold, influenza and sinus infections.
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For sale is 100% Organic Elderberry syrup. It is delicious and great for daily immune support or for fighting illnesses. Even your little ones will be asking for their daily dose!
🌸
Ingredients: Distilled Water, Organic Elderberries, Organic Agave, Organic Rose Hips, Organic Echinacea, Organic Ceylon Cinnamon Sticks, Organic Ginger Root, Organic Cloves, Organic Star Anise
🌸
I don’t add any additional sugars or thickeners. This gives it more of a runny liquid or juice consistency because those additives are not included. A couple of ways to make it thicker naturally is by adding more sweetener of choice than elderberries. I believe the elderberries and other healing herbs should be the majority in my syrup. Another, is by adding cornstarch or arrowroot powder and I personally believe in using the least amount of ingredients possible.
🌸
I have 2-4oz bottles left. DM ME FOR PURCHASE.
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#elderberrysyrup #elderberry #elderberrysyrupforsale #forsale #homemade #immunity #healing #prevenative

SpringTime Veggie Chowder . 1Tbsp Avocado Oil 1 Wh

SpringTime Veggie Chowder
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1Tbsp Avocado Oil
1 White Onion, diced
5 Cloves Garlic Minced
6Tbsp Vegan Butter
1C Garbanzo Bean Flour
8C Veggie Stock, distilled Water
4 stalks Celery, thinly sliced
4 Carrots, diced
5-6 Golden Potatoes, halves then thinly sliced
1-2C Broccoli Florets
4 Ears of Corn or 3C Frozen Corn
2 tsp Sea Salt
2 tsp Garlic Powder
1.5 Tsp Onion Powder
1.5 tsp Paprika
1.5 tsp Black Pepper
2C Almond Milk, unsweetened
1Tbsp Arrowroot or Cornstarch Flour
Garnish with Green Onions, Sriracha or favorite Hot Sauce
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In my large pressure cooker on sauté I added the avocado oil. Tossed in diced white onion and cooked about 3 minutes until translucent and starting to brown. Add in the garlic cook another 2 minutes on sauté. Add in the vegan butter with flour. Combine and mix cook about 2-3 minutes until fully incorporated and no clumps are showing. Add in the veggie stock or distilled water, sliced celery, diced carrots thinly sliced potatoes, choice of sweet corn kernels and broccoli. Also add in the seasonings. Continue to season by adding to taste. This is just a base. I don’t like to overly season bc some like more or less. For serving, I season individually for acquired taste. Stir around to combine until the roux flour mixture is fully incorporated into the liquid. Then cover and change to “soup/stew” setting and set the timer for 15 minutes. It cooks pretty fast. That’s why I live making soup in my pressure cooker when it comes to softening hard veggies. I don’t follow the “soup/stew” timer setting I set a separate timer to check on it. Once the 15 minutes is up. Remove the cover, stir and check potatoes. If they are fork tender, turn off the cooking setting and set to keep warm. Add in 2C unsweetened Almond milk and mix to combine. Remove 1C liquid only from the soup into a measuring cup. Add in 1Tbsp Arrowroot or Cornstarch and stir until all clumps are settled. Add the arrowroot/cornflour mix back into the soup and stir to fully combine. Let it cook about 10minutes to thicken. Serve individual portions and add choice of garnish. Enjoy!
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#vegansoup #veganchowder #veggiechowder #vegan #soup #homemade #recipes

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