Ingredient: Cucumber

Protected: Vegan Gyros with Homemade Falafel

Protected: Vegan Gyros with Homemade Falafel

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Raw Vegan Pico or Parsley Tabbouleh Avocado Boats

Raw Vegan Pico or Parsley Tabbouleh Avocado Boats

I’m sure you’ve had or have at least seen Zucchini boat recipes all over the internet. Have you ever tried them? I actually love eating Zucchini stuffed in what’s known as a “boat.” When you use vegetables as a “boat” there is a unlimited number […]

Raw Vegan Fresh Parsley & Cashew Tabbouleh

Raw Vegan Fresh Parsley & Cashew Tabbouleh

During the summer I tend to lean towards the simpler meals because I can’t handle any more heat than I need to. I like to prepare many more vegetable and fruit meals to keep me feeling light, well hydrated yet still full. Also, since I’m […]

Spicy Chickpeas, Roasted Turmeric Cauliflower, Roasted Red Onion and Salad with Lemon Tahini Dressing

Spicy Chickpeas, Roasted Turmeric Cauliflower, Roasted Red Onion and Salad with Lemon Tahini Dressing

Lately I’ve been on a salad kick. I can’t get enough of these nutritious bowls consisting of greens that are already packed with b vitamins, calcium, potassium and iron. Then when you add the common toppings like tomatoes, red onions and sweet bell peppers you’ve […]

Vegan Greek Salad with Tofu “Feta” & Homemade Dressing

Vegan Greek Salad with Tofu “Feta” & Homemade Dressing

This Easter holiday I wanted to try something different. Instead of making my favorite creamy Caesar Dressing which is more of an everyday dressing for me, I decided on an oil-based dressing. It actually takes longer to make the Caesar Salad with a Vegan Caesar Salad […]

Raw Vegan Creamy Tzatziki Sauce

Raw Vegan Creamy Tzatziki Sauce

Before only consuming a plant-based diet I use to always have some Tzatziki sauce in my refrigerator. Not everyone sees “Tzatziki” and knows what it is. It’s a Mediterranean cucumber and yogurt sauce. That is commonly used with Greek gyros. It’s one of those many […]