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This recipe came about one night when I didn’t have cashews on hand and to be honest I didn’t have time to wait for any nuts to soak. I was trying to use up some vegetables before I went grocery shopping the next day. I …

I’ve been on the path to eating more of a raw vegan diet, or a lifestyle I should say. It has definitely not been an everyday lifestyle but I am making my way in that direction. The more I eat raw foods the better I …

Lately I’ve been on a salad kick. I can’t get enough of these nutritious bowls consisting of greens that are already packed with b vitamins, calcium, potassium and iron. Then when you add the common toppings like tomatoes, red onions and sweet bell peppers you’ve …

This pasta is quite different from your wheat or whole grain pasta, it’s gluten free because it’s made from black beans. Definitely very nutritious and filling. Packed with protein and fiber. So when someone asks, “ Where do you get your protein from?” Say, Trader …

Since the moment I tried quinoa, I always had a liking for it! I’ve come to the point where I’d much rather have quinoa over rice any day. It is actually so simple to prepare and is so filling and nutritious. It pairs well with …