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I’ve been meaning for the longest to write out my beet hummus recipe. I used to make this like clock-work and just forgot about it. Until recently when I picked up a package of beets at the store and I had the can of Chickpeas …

Recently I’ve been on a self-healing journey. I had my Paragard IUD removed a little over a week ago. I had it in for over two and a half years and recently I have noticed different occurrences with myself. I don’t know if the two …

There were years I spent some holidays with my dads side of the family. My dad was 100% Greek and my grandparents {my Yia-Yia and Papou-RIP to both} were the exact picture of how Greek grandparents would act. My Yia-Yia and Papou used to live up …

Since eating plant-based I have become more creative with my meals. I actually challenge myself  every now and then when I feel like I’m not making a variety of vegan recipes —I try to prepare something I wouldn’t normally eat. With my creativity comes a …

Before only consuming a plant-based diet I use to always have some Tzatziki sauce in my refrigerator. Not everyone sees “Tzatziki” and knows what it is. It’s a Mediterranean cucumber and yogurt sauce. That is commonly used with Greek gyros. It’s one of those many …