Ingredient: Yellow Onion

Vegan Buttered ChickNUN using Jackfruit with Cannelini Beans

Vegan Buttered ChickNUN using Jackfruit with Cannelini Beans

This Vegan Butter ChickNUN is amazingly creamy, comforting and packed with so much flavor from the spices, fresh tomatoes and cream sauce. It pairs perfectly with a side of Brown or Basmati rice, Quinoa or Couscous. I used Jackfruit to replace the “chicken” which is […]

Vegan Seitan Mock “Meat”

Vegan Seitan Mock “Meat”

Since eating plant-based I have become more creative with my meals. I actually challenge myself  every now and then when I feel like I’m not making a variety of vegan recipes —I try to prepare something I wouldn’t normally eat. With my creativity comes a […]

Vegan Italian Wedding Soup with Kale

Vegan Italian Wedding Soup with Kale

I used to buy that sodium filled {even though it said “low sodium”} can of Italian Wedding Soup. It was my favorite can of soup and it used to be so easy to grab and go. That was before I transitioned vegan because now I’m […]

Vegan Fried Tofu Cubes & Vegetable Fried Quinoa

Vegan Fried Tofu Cubes & Vegetable Fried Quinoa

This recipe was created on one of those nights when I had no idea what I wanted to make for dinner because I need to go grocery shopping. Yet, I do always have items stocked for emergency last minute dinners on nights like this. Some […]

Vegan “Clam” Chowder

Vegan “Clam” Chowder

I’ve been on a vegan “seafood” or C-Free Food as I’ve called it {cruelty-free food}. Being born in New England where most of my family still resides to this day, clam chowder is an absolute must-have. Well that was before I transitioned to a vegan […]

Vegan “Crab” Cakes with Raw Bang Bang Sauce

Vegan “Crab” Cakes with Raw Bang Bang Sauce

To continue with my “C-Free” Food {Cruelty-Free; Seafood}, I decided I wanted to make some “Crab” cakes. Obviously there’s no real crab in these cakes but it has a similar taste from the nutritional yeast,   mustard, vegan mayo, old bay seasoning, paprika and lime […]