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Seasonal Food & Drinks

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    Vegan Coquito Bottles

    $30.00

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    Vegan Pasteles


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    Get to Know MAMA

    I’m a mama to three boys {a 17 year old, 6 year old and 5 year old}. It has been over five years since this mama went vegan. I love the challenge to veganize all dishes while keeping myself and my family as plant based as I can. Me and my youngest are the only vegans in my household. I don't pressure nor judge others for their food choices. I also don't believe in pushing my beliefs onto another person. If you are curious and want to learn more about the vegan and plant based lifestyle, I'm more than willing and happy to school you on it. Hopefully, I can help you to create some delicious and simple vegan dishes for you & your family to enjoy as well. Thanks for stopping by!


    mamawentvegan

    I can’t remember when but one of the many times I can’t remember when but one of the many times I went to Trader Joe’s I picked up a few baking boxes to try. They randomly have new vegan options or accidentally vegan options available. 

This was a boxed banana bread that is vegan as long as you use plant based additions. It calls for 2 eggs (I used the egg replacer), vegetable oil (grape seed oil) and I think milk (I used the califia almond milk, unsweetened of course). Combined all ingredients, transferred to a loaf pan. Chopped up a banana and laid a few slices along the top and baked. It was something to try. I don’t know if I’d buy it again because I usually just premix it myself from scratch but it’s good for those quick baking options when needed.
    Literally the best sandwich I’ve had in months. Literally the best sandwich I’ve had in months. The bread did it. My all time favorite breads are Focaccia and Sourdough. This Focaccia made the sandwich so much better. 

▪️Focaccia Roll, toasted
▪️Garlic Spread @traderjoes 
▪️Organic Spinach
▪️Vegan Chicken Patties @aldivegan 
▪️Organic Plum Tomatoes
▪️Organic Roasted Red Peppers
▪️Organic Arugula
▪️Texas Pete Hot Sauce

I need more Focaccia rolls in my life. Actually I’m going to try to make some from scratch. Let’s see how it goes 😬🤞🏼

#vegansandwiches #gourmet #focacciabread #lunch #plantbased
    New Product Alert Coming Soon!! . Organic Herbal New Product Alert Coming Soon!! 
.
Organic Herbal Yoni Steams. “Yoni Garden” is a homemade blend of healing and beneficial herbs developed for vaginal steaming. 

Yoni steaming is a holistic approach for supporting the female reproductive organs, including the vagina, cervix and the uterus. This natural remedy has been around for centuries. Only as of recently, the western world has caught on. A yoni steam is also called a v-steam or vaginal steam. In comparison it is similar to that of a facial, only instead this is a steam for your vagina. The herbal steam is said to soften and open pores in vaginal and vulvar skin and tissues, while allowing herbs to be absorbed into the uterus.

An herbal yoni steam has many benefits:

▪️Reduces pain and discomfort with menstruation; fatigue, anxiety and headaches
▪️Improves fertility; helpful when trying to conceive
▪️Improves circulation of blood and lymphatic flow
▪️Cleanses uterine lining; can eliminate odors
▪️Regulates menstrual cycle; improves scanty bleeding, irregular periods or even absence of menstruation.
▪️Speeds healing and recovery of reproductive system after childbirth; aids in restoration of vaginal tears and episiotomies.
▪️Pre and Post Menopausal symptoms; helps alleviate discomfort, spotted bleeding, hot flashes and vaginal dryness
▪️Supportive Therapy for some infections; aids with bacterial vaginosis, cervicitis and yeast infections.
▪️Clears generational trauma and past sexual energies

To learn more about “Yoni Garden” go to my website and get the full description and instructions. 🥀🌿

#yoni #yonisteaming #yonicleansing #wellness #holistic #healing
    Been getting requests..who’s ready for more Vega Been getting requests..who’s ready for more Vegan Coquito? Don’t need a holiday to kickback a little 😉

Place your order through DM @veganmamapreps 

#nondairy #vegancoquito #coquitoforsale #vegancoquitoforsale #northjersey #pickuponly
    Tofu Ricotta 🌱 ▪️1 package Extra Firm Tofu Tofu Ricotta 🌱

▪️1 package Extra Firm Tofu
▪️3 tablespoons  Nutritional Yeast
▪️1 tablespoon Lemon freshly juiced
▪️1 tablespoon Garlic minced
▪️1 tablespoon Dried Basil
▪️1 tablespoon Extra Virgin Olive Oil
▪️Sea Salt to taste
▪️Ground Black Pepper to taste

1️⃣To begin, start by draining the tofu. Squeeze the tofu and rid it of as much water as you can with your hands with little pressure.
2️⃣Next, wrap the tofu in a dish towel and then place a heavy dinner plate on top as a press. Let it press a good 15-20 minutes before using the tofu in this recipe.
3️⃣Once the tofu is pressed and drained rip or cut it into chunks. Add the tofu chunks to a food processor. Then add in the remaining ingredients listed above.
4️⃣Process all the ingredients until smooth. Scrape out the finished tofu ricotta and use in which ever recipe you desire or that calls for ricotta.
5️⃣Transfer remaining {if there is any left} to a glass jar and cover. It should keep in a refrigerator up to 3 days.
    For those of you that reach for Pedialyte to hydra For those of you that reach for Pedialyte to hydrate you or your children please know there are safer alternatives without unnecessary and toxic fillers. 
Aspartame is one of the most toxic ingredients that is listed in the commercial brand of pedialyte. 

The food additive, aspartame is an artificial sweetener used in many foods and drinks. Aspartame is toxic and has been said to cause dizziness, headaches, depression, ADHD, weight gain, birth defects, lupus, cancer, Alzheimer’s disease and multiple sclerosis. 

The ingredients of aspartame are aspartic acid and phenylalanine. Both are naturally occurring amino acids. Aspartic acid is produced by your body, and phenylalanine is an essential amino acid that you get from food. When your body processes aspartame, part of it is broken down into methanol. Methanol is toxic in large quantities, yet smaller amounts may also be concerning when combined with free methanol because of enhanced absorption. Free methanol is present in some foods and is also created when aspartame is heated. Free methanol consumed regularly may be a problem because it breaks down into formaldehyde, a known carcinogen and neurotoxin, in the body. 

Remember, that just because you see the FDA approval on something doesn’t mean it’s safe and healthy. You also should want to avoid aspartame altogether, so be sure to look out for it in already packaged goods. Aspartame is most often labeled as phenylalanine.

After each episode of vomiting or diarrhea a child should be given some non-toxic homemade “pedialyte” to keep them hydrated. 

For children under 2,  give 1/2 cup and if over the age of 2, give 1 cup after every episode. 

For those fussy and picky kids, place the mix in the freezer and give as popsicles instead of liquid form.

Non-Toxic Pedialyte Alternative 
▫️4C Distilled Water
▫️3Tbsp Organic Cane Sugar
▫️1/2tsp Baking Soda
▫️1/2tsp Pink Himalayan Salt

- Sugar & Salt helps to replenish electrolytes. 
- Always opt for Pink Himalayan Salt; it contains up to 84 different trace minerals such as potassium, magnesium, and iron, it gives the salt its notable pink color.
- Baking Soda helps neutralize stomach acid and soothe upset bellies.
    Keeping busy and staying on the go is how I’m co Keeping busy and staying on the go is how I’m coping with the recent loss of my father. The hardest part of my day is when I slow down and have to make dinner or be in my kitchen to wash dishes. So I can’t enjoy creating recipes right now like I used to. My father would literally call me every time I was in the kitchen and I would post my phone up on the cabinet or my vitamix blender to prop my phone so I could talk to him on FaceTime. I admit I break down every time I’m doing one or the other. Nights are also when I would text or call him to check on him. Now it’s like I don’t have that responsibility any longer and I’m just lost. This week coming is going to be hard. I know I have to say goodbye but it’s only in this realm. I know both my parents can now watch over me. I’m their only child and I know what I meant to them. I just wish I had more time to show them what they meant to me 😔💔. Just grateful I got the time I did, even though it’s never forever and I didn’t get the years I wanted and they’re not here for my future plans. They will both always live in my heart ❤️ 

#ripmom #ripdad #family
    Lately, I’ve been just trying to eat to eat. Hav Lately, I’ve been just trying to eat to eat. Haven’t been hungry but I know I have to feed my body even if I feel how I do. Simple pasta meals have been a go to and quick veggie fixes. 
.
▪️Bow tie Pasta
▪️Organic Spinach
▪️Organic Peas
▪️Organic Broccoli
▪️Yellow Onion
▪️Vegan Butter
▪️Coconut Milk
▪️Veggie Stock
▪️Turmeric/Paprika/Garlic

#comfortfoods #foodsforthesoul #soulfood #pasta #vegan #plantbased #nondairy
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