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  1. Home
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  3. Vegan Pasteles

Vegan Pasteles

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    Vegan Pasteles


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    Get to Know MAMA

    I’m a mama to three boys {19, 8 and 6 years old}. It has been over sixyears since this mama went vegan. I love the challenge to veganize all dishes while keeping myself and my family as plant based as I can. Me and my youngest are the only vegans in my household. I don't pressure nor judge my other boys for their food choices. I also don't believe in pushing my beliefs onto another person. If you are curious and want to learn more about the vegan and plant based lifestyle, I'm more than willing and happy to school you on it. Hopefully, I can help you to create some delicious and simple vegan dishes for you & your family to enjoy as well. Thanks for stopping by!


    mamawentvegan

    Giving this a permanent spot on my feed. Let me Giving this a permanent spot on my feed. 

Let me know if you try this and how it works out for you!

If you found this helpful share to a friend or someone that needs this.

💫 Don’t forget to save this before you go!

🚨Like what you see?  Follow @wholistic.vegan.coach for more nutrition info, holistic and non-toxic tips and ways to unlearn the negative beliefs you’ve grown to believe about you and this lifestyle! 

#diy #scalptreatment #healing #skin #motivation #selfcoaching #coaching #vegan #vegancoaching #veganfitness
    We all need to re-align ourselves sometimes to wha We all need to re-align ourselves sometimes to what is and isn’t working for us. 

#weightlosscoaching #motivation #selfcoaching #coaching #vegan #vegancoaching #veganfitness #loseweight #goals #bodygoals #poweredbyplants #strong #coach #healthcoach #plantbasedcoach #lifestyle #mindset #mindsetcoach
    Vegan Tofu “Salmon”. My oldest said “Wow tha Vegan Tofu “Salmon”. My oldest said “Wow that is actually good!” 

Umm, duhhh! I made it 😏

Want to learn how to make this plus so many other simple recipes to kick off your vegan journey? 

DM ME! 

🚨Like what you see?  Follow @wholistic.vegan.coach for more nutrition info, holistic and non-toxic tips and ways to unlearn the negative beliefs you’ve grown to believe about you and this lifestyle! 

#weightloss #fatloss #weightlossjourney #weightlosscoaching #motivation #selfcoaching #coaching #vegan #vegancoaching #veganfitness
    I have my own coaching business coaching others. Y I have my own coaching business coaching others. Yet, I have coaches. 

Despite being a certified Vegan Nutrition & Health coach, I believe everyone should have a coach in their life in multiple areas. 

My coach was such a powerful investment that I made. I have grown so much from their coaching. Everyone has areas that needs work & coaching is great for that. There is an enormous value in being coached. 

What area in your life do you need a coach? Anywhere you struggle. Are you struggling with nutrition? Hire a coach. 

Are you struggling with weight loss? Hire a coach. 

If you think about it, there aren’t many people in this world who reach success without a coach or mentor. We all need the support & accountability. Having a coach provides that. 

It is hard to do it alone, to know exactly what to do, to see things in our life objectively from another view. 

The number one reason people don’t hire a coach, is cost. 

How many times have we tried to do it on our own & failed? We can’t afford not to, hire a coach. We need that accountability, support, the expert advice & guidance to get us to our goals. 

I was there too. I have been there many times, over many years. I fell off the wagon more than I could count. I gave up. I stopped believing in myself at times. 

When you have someone to bring you back to your reality & pick you up from your lowest, life gets easier & less lonely. We all need someone who sees things from an outside perception to gives us what we can’t give to ourselves.

If you have a goal you want to achieve, and you want to stick with it long term or life, & you believe investing in yourself is top priority, hire the coach. Get yourself up & take that journey to a happier you. Whatever it is you seek change in, you will gain so much more than you could ever expect. 

I would love to hear from you. Let me know if you’ve worked with a coach in the past or if you’re hesitant to work with one. DM ME, leave a comment below or click the link in my bio and schedule a FREE 15 minute call so we can chat. 

I would love to work with you!

#vegancoach #coaching
    To be honest, I had to look up what the name was o To be honest, I had to look up what the name was of the “Big Mac”. 😂 I haven’t ate there since I was about 10 myself. 

I won’t take my boys to eat at a fast food stop. I don’t even consider those places of business a restaurant. The most they would get are fries from Chick Fil A. So years ago my son would feel bad when he would see other kids with “happy meals”. I used to tell them the only thing that makes kids happy about getting those are the toys. So I made a deal with him I would buy the toy certain times of the year depending on what the toy was for him to have it but not the food. We would always eat elsewhere. 

As he got older I showed him the video of photo (I can’t remember) of the food that someone did an experiment on where the food was hard and crusted but didn’t mold or expire. He thought it was the most disgusting thing. I didn’t even have to explain too much in details. 

Now that he’s 8 he will tell kids and their parents “That McDonald’s food is trash 🗑, It’s bad for you and it just gets hard which means it would be hard in your belly.” 

At least I know he’ll never eat there 🤣

#holisticcoach #vegancoach #plantbasednutrition 
#mindset #naturallifestyle
    The akaline vegan way to having “eggs” for bre The akaline vegan way to having “eggs” for breakfast or any other time of the day. 🚫🐣

HOW TO: Chickpea Omelette
➖
Gluten Free | Egg- Free | Non- Dairy |
➖
For the Omelette:
▪️3/4 C Garbanzo Bean Flour
▪️1.5 Tbsp Flax Meal
▪️1 Tbsp Nutritional Yeast
▪️1/2 tsp Garlic Powder
▪️1/2 tsp Onion Powder
▪️1/2 tsp Kala Namak
▪️1/2 tsp Turmeric
▪️1 and 1/4 C Distilled/Spring Water
➖
For the Veggies: {customize for your preference}
▪️1/2 Red Onion, thinly sliced
▪️2 Garlic Cloves, sliced lengthwise
▪️1 Organic Bell Pepper, thinly sliced
▪️1 C Organic Mushrooms, chopped
▪️2 handfuls Vegan Cheese, shredded
.
.

#veganomelette #veganeggs #veganbreakfast #vegan #plantbased #glutenfreeomelette #eggfree #nondairy #lifestyle
    Seriously 😒. This is why you need to ask the Seriously 😒. 

This is why you need to ask the name of the restaurant, so you can call ahead and see what’s on the menu. Once they tell you they have salads and some fruit you can pass on that invite and decide another time where you choose a place for you both to agree on! Ahead of time! 

Always bring a snack from home so you can at least prepare yourself in this situations 🤭

Has this happened to you? Let me know in the comments. 

🔹Are you tired of not knowing how to stay on track when you’re eating outside your home? 

🔹Feeling like it’s so complicated? 

🔹You feel singled out and no one understands what you want or need? 

🔹If you want to stop measuring, calculating and weighing your food

🔹If you want to get rid of all the food rules, restrictions and diet behaviors you’ve learned over the years of yo-yo dieting 

🔸I will teach you how to have a healthy relationship with food. It’s much easier, less stress and enjoyable when you have the help of someone who has walked this road before you and has some easy stress free tips to help you. I will guide you and support you along the way! 

✔️Click the link in my bio to schedule a strategy call.

 #vegan #plantbased #vegancoaching #vegancoach #holisticcoach #nutritioncoach #naturalliving #plantbasednutrition #plantbasedlifestyle #veganlife #letmecoachyou
    Simplified breakfast. “Egg” Scramble using Jus Simplified breakfast. “Egg” Scramble using Just Egg. So many non-vegans that have tried this day how similar it is to the real thing, without eating a chicken period 😅. 

1. Add some broth or avocado oil to a skillet. 
2. Add in the chopped tomatoes and mushrooms. Cool 1-2 minutes.
3. Add in the just egg let it sit a few minutes on medium low. Using a spatula scrape the skillet and break up the “egg”. 4. Add in Black Salt, Garlic Powder, and some chopped fresh Spinach. 
5. Remove from heat, top with hot sauce if desired, and serve. 

Breakfast can be quick and simple. You can still eat all of the same classic meals you love. You just need to learn the best alternative options. 

You can also use Chickpea/Garbanzo Bean flour to make an alternative egg dish. 

What is your favorite way to eat alternative eggs? Let me know below 👇🏼 

 #vegan #plantbased #vegancoaching #vegancoach #holisticcoach #nutritioncoach #naturalliving #plantbasednutrition #plantbasedlifestyle #veganlife #letmecoachyou
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