HOW TO: Quick and Easy Cauliflower Crusted Pizza

HOW TO: Quick and Easy Cauliflower Crusted Pizza

Vegan Cauliflower Crusted Pizza is pure Happiness! This dough isn’t like your everyday pizza crust, it’s more delicate but it will hold together. Pizza no longer has to be a guilty pleasure. Now you can enjoy one or two slices or even the entire pizza pie without adding pounds to your waist and even if you did who cares you just ate the most amazing pizza crust!


Preheat oven to 400F and line a baking sheet with parchment paper then set aside.

Place the cauliflower rice in a cheesecloth or thin dish towel and squeeze as much excess moisture as possible from the cauliflower.

Place the drained cauliflower in a large mixing bowl, add the almond flour {add more if needed}, chia gel, ground flaxseeds, garlic powder, dried basil, dried oregano and sea salt. If needed add 1 tablespoon of water at a time to mix the dough. Thoroughly combine all ingredients.

Firmly assemble the dough mixture onto the lined baking sheet. Try to keep the dough about 1/4 inch thick, making sure it’s even all around. No breaks in the dough. Bake for 25 minutes, until the top is just golden. For a crispier texture, turn the crust over {by placing another piece of parchment paper on top} then return the pan to the oven and bake another 12-15 minutes {all oven times vary, keep an eye on it & decide for yourself}.

Remove the pizza from the oven and add your choice of toppings. Return it to the oven to Broil it for 3-4 minutes. Remove from oven and let it cool a few minutes before serving. Enjoy!

Print Recipe
HOW TO: Quick and Easy Cauliflower Crusted Pizza
This is a quicker handmade vegan cauliflower crust! The grating of cauliflower rice has already been done for you!
Course Main Dish
Prep Time 15 minutes
Cook Time 45 minutes
Servings
Pizza
Course Main Dish
Prep Time 15 minutes
Cook Time 45 minutes
Servings
Pizza
Instructions
  1. Preheat oven to 400F and line a baking sheet with parchment paper then set aside.
  2. Place the cauliflower rice in a cheesecloth or thin dish towel and squeeze as much excess moisture as possible from the cauliflower.
  3. Place the drained cauliflower in a large mixing bowl, add the almond flour {add more if needed}, chia gel, ground flaxseeds, garlic powder, dried basil, dried oregano and sea salt. If needed add 1 tablespoon of water at a time to mix the dough. Thoroughly combine all ingredients
  4. Firmly assemble the dough mixture onto the lined baking sheet. Try to keep the dough about 1/4 inch thick, making sure it's even all around. No breaks in the dough. Bake for 25 minutes, until the top is just golden. For a crispier texture, turn the crust over {by placing another piece of parchment paper on top} then return the pan to the oven and bake another 12-15 minutes {all oven times vary, keep an eye on it & decide for yourself}.
  5. Remove the pizza from the oven and add your choice of toppings. Return it to the oven to Broil it for 3-4 minutes. Remove from oven and let it cool a few minutes before serving. Enjoy!
Recipe Notes

Did you attempt this recipe? Please let me know how you liked it {or not} by leaving a comment below or sharing a picture on Instagram with the hashtag #mamawentveganrecipes or @mamawentvegan. I love to hear your feedback and see your creations!

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