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October 10, 2018

Protected: Vegan Arroz Con Gandules

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Get to Know MAMA

I’m a mama to three boys {one teenager & two little ones}. It has been over four years since this mama went vegan. I love the challenge to veganize any dish & keep my family as plant based as I can. Hopefully, I can help you to create some delicious vegan dishes for you & your family to enjoy as well. Thanks for stopping by!

mamawentvegan

Another one pot pasta meal. 🙌🏼 . Call it wha

Another one pot pasta meal. 🙌🏼
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Call it what you want—Cheesy AF! Without trying to be cheesy 🤷🏻‍♀️
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▪️1/2 Red Onion, diced
▪️4 Garlic Cloves, minced
▪️1 can Artichoke Hearts
▪️2 Vegan Sausages, chopped
▪️2 tsp Sea Salt
▪️1 tsp Onion Powder
▪️1 tsp Garlic Powder
▪️1/2 tsp Turmeric
▪️1/2 tsp Cumin
▪️1/2 tsp Black Pepper
▪️2 cans Organic Coconut Milk
▪️12oz Organic Diced Tomatoes, blended
▪️16oz Pasta, your choice
▪️1 C Frozen Organic Broccoli, chopped
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1. In a large pot, add in oil with diced onion over medium high heat, cook 5 minutes until transparent.
2. Add in minced garlic cook another 3 minutes and add in the artichoke hearts. Cook until browned on some sides.
4. Add in the vegan sausage and cook another 5 minutes.
5. Add in the herbs and spices and mix around.
6. Add in coconut milk and blended tomatoes. Mix until distributed throughout.
7. Add in choice of pasta and frozen broccoli. If needed add in more coconut milk or another unsweetened plant based milk to fully cover the pasta.
8. Cover and lower heat to low. Cook for 30 minutes. Check occasionally to stir to keep from burning the bottom. Remove cover the last 5 minutes and cook j til the sauce thickens. Remove from heat and serve. Topped with green onions. Enjoy!
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#veganpasta #vegan #plantbased #pasta #cheesy #cheesypasta #food #comfortfood

𝐏𝐡𝐚𝐬𝐞 𝟐: 𝐏𝐚𝐫𝐚𝐬𝐢𝐭𝐞/𝐂𝐨𝐥𝐨𝐧 𝐂𝐥𝐞𝐚𝐧𝐬𝐞
ℙ𝕣𝕠𝕥𝕠𝕔𝕠𝕝 𝔻𝕦𝕣𝕒𝕥𝕚𝕠𝕟: 𝟙𝟜 𝔻𝕒𝕪𝕤. *𝘗𝘢𝘳𝘢𝘴𝘪𝘵𝘦 𝘤𝘭𝘦𝘢𝘯𝘴𝘦 𝘴𝘵𝘢𝘳𝘵𝘴 2𝘯𝘥 𝘸𝘦𝘦𝘬 𝘰𝘧 𝘨𝘢𝘴𝘵𝘳𝘰 𝘤𝘭𝘦𝘢𝘯𝘴𝘦.
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When you start the second phase of the detox you want to wait until the second week of the gastrointestinal detox. The main focus of the parasite cleanse it with your diet. You need to choose the foods that kill parasites, and also avoid problematic foods known to feed parasites or weaken your immune system.
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𝘼𝘾𝙑 𝙋𝙖𝙧𝙖𝙨𝙞𝙩𝙚 𝘾𝙡𝙚𝙖𝙣𝙨𝙚 𝘿𝙧𝙞𝙣𝙠
Drink first thing in the morning on an empty stomach in when you wake, during the day and before bedtime, only three times per day, at least 2 hours before or after other meals.
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▪️16 oz Distilled/Spring Water
▪️1 tsp Raw Unfiltered Apple Cider Vinegar
▪️1 small Lemon/Lime
▪️1 tsp Raw/Unpasteurized Honey/Agave
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- Shake ACV bottle. Add 1 tsp of apple cider vinegar into 16 ounces distilled or spring water at room temperature.
- Squeeze the juice of 1 organic lemon or lime into the mix.
- To sweeten add 1 tsp honey or agave and mix.
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𝐅𝐎𝐎𝐃𝐒 𝐓𝐎 𝐀𝐕𝐎𝐈𝐃
The foods to avoid during your parasite cleanse are known to feed parasites or weaken your immune system. For example processed foods, foods that are high in carbs, fried foods, and sugary beverages. It is also recommended to limit gluten, wheat, dairy, and alcohol as much as possible, as these also feed parasites.
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Continued below in comments ⤵️

Sometime last week 😬 . ▪️Gluten Free Tortil

Sometime last week 😬
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▪️Gluten Free Tortilla
▪️Garlic Spread
▪️Organic Spinach
▪️Organic Mushrooms
▪️Organic Green Peppers
▪️Vegan Sausage
▪️Waffle Fries
▪️Vegan Gravy
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Idk why or how but the gravy on the crispy fries wrapped in a GF tortilla and greens..omg it was so good but simple. 🤤 .
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#lunch #veganlunch #wrap #plantbased #vegangravy #food #itsaveganthang

Here’s a topic i honestly don’t know much abou

Here’s a topic i honestly don’t know much about. I have wanted for years to be able to homeschool my boys. Even when my oldest was young I just never thought I would be good at it. The older I’ve become, I’ve realized I NEED to be the one to teach my boys what’s right from wrong. The RIGHT way to learn vs how they want my son to learn. My boys don’t learn by their rules.
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I remember when my oldest was learning some sort of math assignment. They wanted him to show work by doing it the extremely long way. He was so confused and lost. He was frustrated. I tried showing him a different way and he said, “Mom I can’t do that, I’ll get in trouble.” When he knew how to solve it the way I showed him. It took him seconds to understand it. I told him not to worry about it. Do it the way YOU understand and if the teacher has a problem with it they can let ME KNOW. Oh boy! Did she have a problem with it. She let me know but I let her know a lot more and she never questioned him again on how he got an answer or told him he was wrong. Not every child learns the same way. I understand that. Now having 2 other sons who are dealing with the world in this chaotic mess, I don’t trust the SYSTEM. Let’s be real, let’s call it what it is. It’s a system to break down and dumb down our children. Common core has been proven to be detrimental to the learning statistics of our children. Scummy BG is at the head and center of Common Core “learning” if that’s what they want to call it.
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My kids will NOT be going back to a school that will succumb then to wearing masks all day. My boys don’t wear one now, they won’t be wearing one all day for hours on end. They will NOT be sanitized or disinfected every stop in every room every time they touch something. That’s insane. They have immunity. They will not be stuck inside sitting at a desk 6ft from their classmates with dividers being restricted from going outside for gym, recess or even be allowed to eat lunch in their cafeteria. That’s a prison sentence for children. I am doing what I can looking for information to figure out what’s right for my boys.
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Continued below in comments ⤵️

To be honest I can’t remember when I made this s

To be honest I can’t remember when I made this salad but I never posted it. I have to make it again it was damn good! Cutting back on the “meats” though so I’ll prob leave that out the next time.
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▪️Organic Spring Greens
▪️Organic Yellow Tomatoes
▪️Red Onions
▪️Organic Green Bell Peppers
▪️Organic Cucumbers
▪️Jalapeños
▪️Organic Garlic, sliced
▪️Vegan Parmesan Cheese
▪️Vegan Chicken Tenders
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#salad #plantbased #vegansalad #food #saladsofinstagram #plants

The world is in such a chaos and so many things ha

The world is in such a chaos and so many things have changed. Everyone’s routine has been flipped upside down. New “laws” new regulations. So many judgmental people. People who think they know what’s best for another person. Another person doesn’t need to protect my health. I do. That’s my job. People are attacking those of us who don’t want to wear a mask due to REAL medical conditions. Real LIFE SHIT! Just bc someone doesn’t have a physical medical condition doesn’t mean it doesn’t fucking exist. I shouldn’t have to explain to someone that I deal or actually suffer with severe anxiety. I do not medicate myself with pharmaceuticals- EVER! I’m so against them for my own reasons. Not to mention PHARMAwhores. I won’t even go there bc that’s an entire other situation that I’m not in the mood to start.
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Anyways being I don’t medicate-I deal with my shit my way. I have panic attacks, breathing attacks, I shake, my hands tremble. I think the worst of the worst is going to happen. I get inside my own mind. I get dizzy spells, nauseous from the overwhelming feeling. The tightness in my chest feels uneasy. That feeling of being suffocated is real. Wearing a mask is NOT OK! It should not be mandated. I should not need a dr note for proof. I don’t go to the DR. I don’t want their OPINION because that’s exactly what it is, a fucking opinion. Their opinion is not what’s right for me and my family. The trauma and stress that other people are causing some of us is not right. You have no idea what another person is going through. Your attitude and character towards another can damage another person. It could be so traumatic that you could cause someone to give up on their life all together. Don’t be that kind of person. If someone is being bullied help them, doesn’t matter how old or how big they are. That moment might be their lowest. Show compassion.
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There’s something I’ve wanted to share but it wasn’t my place to say anything. Until now, I’ve been given the OK.
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This is real. This is the reality of what my family is now dealing with. This is an extra added layer to the stress I’m going through but you may not know it if you saw me in the store. Continued below ⤵️

These tacos were from a couple weeks ago and I nev

These tacos were from a couple weeks ago and I never got the chance to post. They’re too good to forget and I just saw them in my phone. So here it is..
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I made multiple types. First pic-
▪️Organic Green Peppers and Red Onions with Jalapeños, Organic Cremini Mushrooms, avocado. Topped with a plant based Chipotle Nacho Sauce. 🤤
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Other pictures-
▪️Soyrizo with Organic Romaine lettuce, Organic Salsa, Fresh Cilantro, Organic Tomatoes, Jalapeños, Non-GMOCorn, Avocado with some plant based Chipotle Nacho Sauce.
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#plantbasedtacos #vegantacos #tacos #tacotuesday #tacoserryday #lifestyle #eatinghealthy #healing

Phase 1: Gastrointestinal Detox Cleanse Weeks 1-4

Phase 1: Gastrointestinal Detox Cleanse
Weeks 1-4 {Protocol Duration: 30 Days}
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Are you interested in cleansing and detoxing your intestines but unsure how to go about it, then here’s a couple options below. Remember your intestines are about 23 feet long and it won’t happen overnight. It took you years to get your body in the shape it’s in so it will take some time to get it right and cleaned out in a safe but effective manner.
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There are two recommended ways of doing an effective digestive system cleanse. You can go on an extended juice fast, or perform the psyllium husk and apple cider vinegar colon cleanse fiber drink that I will discuss below, or a combination of both methods will work excellently.
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Option 1: Extended Juice Fasting.
When it comes to this option you have to be very disciplined with only consuming multiple glasses of fresh pressed juices daily and not eating any solid food. A 21 to 28-day juice fast is a very good option. Juice fasting allows all the detox organs in the body to rest and detoxify. Cold pressed juices can much easily and almost immediately to repair damage, heal and nourish the cells back to health.
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Option 2: Fiber Drink Elimination. Consume this drink for at least 28 days to see results. Drink it at least 10-15 minutes before meal.
- Day 1: Drink 1x a day
- Day 2: Drink 2x a day
- Day 3 onwards: Drink 3x a day
If you are having good bowel movements as a result from taking this drink (at least 2-3 times every day), you may increase to take the drink up to 4x a day. This is especially beneficial if you’re big in body size, otherwise stay at 3x a day. Remember with any detox program, it is very crucial to drink plenty of water. During your gastrointestinal cleanse days, drink at least 1½ times of your basic daily water requirement by body weight.
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Continued below in comments ⤵️

Ultimate Comfort Food 🤤 . One Pot Spring themed

Ultimate Comfort Food 🤤
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One Pot Spring themed Asparagus & Corn Pasta {Idk what to call it 🥴}
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▪️1 Tbsp Olive Oil
▪️1/2 Onion, diced
▪️1 Tbsp Garlic, minced
▪️1/2 C Organic Yellow Bell Pepper, dices
▪️3/4 C Organic Asparagus, chopped
▪️1/2 C Non-GMO Corn
▪️1 Tbsp Yellow Mustard
▪️2 tsp Dried Oregano
▪️2 tsp Sea Salt
▪️1 tsp Garlic Powder
▪️1 tsp Onion Powder
▪️1 tsp Dried Thyme
▪️1/2 tsp Black Pepper
▪️1/4 C Veggie Stock/Water {to prevent sticking}
▪️1lb Pasta of Choice {Bow ties are appealing 😂}
▪️2 cans Organic Coconut Milk
▪️1-2 C Almond Milk, unsweetened {enough to cover pasta completely}
▪️{1Tbsp Arrowroot Flour + 1C cooking Milk}
▪️2 Tbsp Fresh Cilantro, chopped
▪️Season to taste
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1. In a large pot over Medium High heat add oil with diced Onions, cook about 5 minutes until translucent.
2. Add in minced Garlic, cook another 3-4 minutes. Add in diced bell pepper and asparagus. Cook another 5-7 minutes until softened.
3. Add in the corn, all herbs and spices and yellow mustard. Cook a few minutes. Add in some veggie stock or water to prevent food from sticking while cooking.
4. Add in your choice of pasta following with the coconut milk and almond milk and mix to distribute everything.
5. Cover and cook about 35-40 minutes until pasta is tender and most of the milk is absorbed through.
6. Remove cover and if needed using a large spoon remove about 1/2-1 cup of the milk from the pot and add in up to 1tbsp arrow root powder. Mix and the last 5 minutes add to the pasta. Mix until sauce thickens.
6. Transfer to individual serving dishes. Enjoy!
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#veganpasta #springpasta #veganpastarecipe #vegan #plantbased #comfortfood

With all the toxicity already surrounding us and o

With all the toxicity already surrounding us and our loved ones, I’m sure we all would rather simplify our lives by removing toxic products and foods where we can.
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There isn’t a definitive connection between aluminum in foods like baking powder and Alzheimer’s, but many of us are still looking to avoid aluminum in the foods we eat, hygiene products we use on our bodies, and anywhere else that’s possible.
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Baking soda itself does not contain aluminum, yet some baking powders are made with an aluminum-based salt–sodium aluminum sulfate or sodium aluminum phosphate. These substances become acidic when heated.
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Aluminum-free baking powder is pretty straight forward it’s a baking powder that doesn’t contain sodium aluminum sulfate or any other added aluminum ingredient.
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Another common ingredient in baking powder is cornstarch. Only this one is not. This is another great option for those avoiding corn or a grain free diet.
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This recipe uses arrowroot powder. Arrowroot is a starchy root vegetable similar to yam, cassava, sweet potato, and taro. It’s usually processed into a powder, also called arrowroot flour. The powder is extracted from the plant’s rhizome, an underground stem with multiple roots that store its starch and energy. Besides being high in protein and several nutrients, arrowroot is easily digested, making it ideal for children and older adults who may need gentler food.
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This recipe is simplified using only 3 ingredients and beneficial because it’s ok for those with corn allergies, you don’t have to worry about GMO’s and only has ingredients you approve of instead of any additives.
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Try it yourself and see if this option works for you! I try to limit certain ingredients where I can.
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#cornfree #grainfree #glutenfree #vegan #plantbased #baking #bakingpowder #arrowroot #nontoxic #aluminumfree

How To: All in the Pot Soup . ▪️1/2 Onion, dic

How To: All in the Pot Soup
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▪️1/2 Onion, diced
▪️3 Organic Carrots, peeled and diced
▪️1/2 C Organic Broccoli Stalks, chopped
▪️4 Garlic Cloves, minced
▪️2 tsp Dried Oregano
▪️2 tsp Sea Salt
▪️1 tsp Dried Thyme
▪️1 tsp Garlic Powder
▪️1 tsp Onion Powder
▪️1/2 tsp Ground Sage
▪️1/2 tsp Ground Ginger
▪️1/2 tsp Black Pepper
▪️3 C Organic Low Sodium Veggie Stock
▪️3 C Distilled/Spring Water
▪️2 Tbsp Sea Moss Gel
▪️Handful Dried Wakame
▪️1 C Organic Quinoa, cooked
▪️1/2 C Organic Mushrooms, sliced
▪️1/2 C Non-GMO Corn
▪️1/2 C Organic Black Beans, drained and rinsed
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1. Add oil and all cut veggies to a large pot over medium high heat.
2. Sauté about 7 minutes until onions are translucent and veggies are softened.
3. Add all dried herbs and spices to the cooked veggies. Sauté another 3 minutes.
4. Add in the veggie stock, your choice of water and the sea moss gel. Let it melt and distribute throughout the soup. It will no longer be clumpy.
5. Add in both the dried Wakame and cooked quinoa and mix through.
6. Next, add in the softer veggies {mushrooms and corn} and beans.
7. Cover and let it simmer over low heat about 40 minutes, or until vegetables are all tender. Stir occasionally.
8. Transfer soup to individual serving bowls and top with your choice of garnish. I added sliced jalapeños and green onions.
9. Enjoy! - TIP: All the ingredients used was food I needed to use up in my refrigerator before they went bad. You can adjust and customize this soup to your liking. .
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#healingsoup #onepotsouprecipe #vegansouprecipe #soup #vegetablesoup #healthylifestyle #livinghealthy

These are all helpful in shortening and lessening

These are all helpful in shortening and lessening the symptoms of the flu and colds. Make sure to start the first sign of symptoms to really stop it in its tracks. .
Take care of your health first ☝🏼 .
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#health #naturalremedies #coldandflu #holistichealth #holistichealing #healing

This is what I wanted on Mother’s Day. It’s be

This is what I wanted on Mother’s Day. It’s been pretty overwhelming with everything going on in the world lately and in my personal life. Just trying to check out of all the chaos at times. Between my sons “virtual instructions”, entertaining and teaching, cleaning and chores, errands and grocery shopping, making sure my hubbz is ok and his DR. appts I get lost in it all. Being able to cook and create recipes really calms me and gives me a sense of peace. Sometimes I just don’t have enough time in each day to really do for me. I have to take care of everyone and everything else first...it’s what we do being mom. Here’s the recipe:
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HOW TO: Vegan Tempeh Bolognese
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▪️2Tbsp EV Olive Oil
▪️1 Red Onion, diced ▪️3 Carrots, diced ▪️4 Garlic Cloves, minced
▪️8 oz. package tempeh
▪️2 tsp. Dried Basil
▪️1 tsp. Dried Oregano
▪️1 tsp. Dried Thyme
▪️1/2 tsp. Paprika
▪️1/2 tsp. Sea Salt
▪️1/2 tsp. Black Pepper
▪️1-14 oz. jar/can Diced Tomatoes
▪️6 oz. Tomato Paste
▪️1 C Veggie Stock
▪️1/2 C Almond Milk, unsweetened
▪️2 tsp Monkfruit/Cane Sugar
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For the Noodles
1. Add water to a large pot and bring the water to a boil. Add choice of noodles and cook according to directions on the package. Drain the water from the noodles and set aside. You can also add some oil to the noodles so they don’t dry up.
For the Tempeh Bolognese
1. In a large skillet add the olive oil and place over medium heat. Add the onions, carrots and garlic. Sauté until onions and carrots are just browned softened, about 5-7 minutes. Dice or crumble the tempeh over the veggies in the skillet and continue to sauté until browned, an additional 5 minutes or more.
2. Add the herbs and spices-basil, oregano, thyme, paprika, sea salt and black pepper.
3. Add in the diced tomatoes, tomato paste and veggie stock or red wine. Stir to distribute and allow it to simmer uncovered for 5 minutes.
4. Add in the milk and choice of sweetener. Mix it through again and remove the skillet from heat source.
5. Transfer the bolognese sauce over the cooked noodles and serve. Enjoy!
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#veganrecipes #vegan #plantbased #spaghetti #sauce #plantbased #tempeh #mothersday #recipes

I mentioned recently in my stories I’m going to

I mentioned recently in my stories I’m going to do a full body reset and detox. I decided until I’m able to get it all together to get my body ready for the cleansing, that I would do a simple and quick one day cleanse first.
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This is a safe and effective way to naturally detox and cleanse your body in one day. Be sure to take it slow or if at any moment you feel any pain, stop it all together.
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🚧 DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. ALL LISTED IS FOR INFORMATIONAL PURPOSES ONLY AND IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE, AS WELL AS PROVIDE OR REPLACE MEDICAL ADVICE OF ANY KIND. RELIANCE ON ANY INFORMATION ON THIS POST IS AT YOUR OWN RISK. SPEAK WITH YOUR HELTHCARE PROVIDER FIRST BEFORE STARTING ANY NEW REGIMEN. 🚧
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#onedaycoloncleanse #detoxing #naturaldetox #diy #athomedetox #quarentineanddetox #detox #cleansing #coloncleanse

Ever since this quarantine SHIT has been in effect

Cilantro is a common herb used in culinary dishes.

Cilantro is a common herb used in culinary dishes. You’ve probably used it many times over. Not everyone understands Cilantro is actually the leaves and stems of the corridor plant. The seeds of this plant are known as coriander.
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This herb is rich in phytonutrients, flavonoids and active phenolic acid.
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Cilantro tea can be made from both fresh or dried chopped leaves and stems of the plant.
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Cilantro tea has many healing and therapeutic uses. It is used to stimulate appetite, improve digestion and heal stomach discomfort, such as diarrhea and flatulence. It is helpful in treating colic in babies and has been used to treat poisoning by means of chelation therapy. Well known to remove toxic heavy metals from ones body. It also may control blood sugar, lower cholesterol levels, and relieve diabetes. As well as having an anti inflammatory effect and can be used to relieve pain caused by diseases like arthritis. Many have used it to treat, fever, chills and control vomiting.
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When it’s applied topically, cilantro tea can kill certain bacteria and fungi, helping to prevent infection and heal wounds. It’s considered an antimicrobial, it is believed to be effective against Listeria bacteria, E. coli, and Salmonella. It can be rubbed on painful joints caused by arthritis.
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🚨SHOULD NOT BE USED OR CONSUMED🚨
Cilantro tea should not be used during pregnancy, as it may increase miscarriage. It may also reduce the chances of conception if a woman is trying to become pregnant.
If you are pregnant or breast-feeding, please consult with your health care provider.
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Each individual is different. 8oz per day per individual unless you check with a health care provider and have been ok to consume more.
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🚧This is not for medical advice. I am not claiming to be a DR.🚧
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#cilantrotea #detoxtea #teatime #healthyliving #lifestyle #changes #healing #plantbased #DIY #herbs #herbal #herbalremedies #vegan #veganlifestyle #mom

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A Bad Decision

For my Explant Surgery

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