Vegan General Tso Chickpeas & Broccoli

Vegan General Tso Chickpeas & Broccoli

Those nights that you just can’t fathom standing over a hot stove for hours because you have a horrible migraine or you’re just drained from a long days work, there is always chinese food takeout. Yet, when ordering from one of the many 20 takeout restaurants near your home you probably choose one of the most unhealthy dishes they offer.

General Tso’s chicken is breaded, deep fried, and covered in a thick, sugary sauce. General Tso’s is  one of the most un-healthy dishes on a Chinese takeout menu, that is according to every article in any magazine you pickup.

So being that I don’t consume animal products I opted for the next best thing- Chickpeas. Chickpeas are packed with fiber and protein. A 1-cup serving of chickpeas contains 14.5 grams of protein and another 12.5 grams comes from dietary fiber. They are a fantastic replacement for animal meat. They are absolutely delicious in this light but tangy vegan take on the classic General Tso dish. Try it for yourself!


To begin, drain, remove skins & rinse the chickpeas.


Add the chickpeas, liquid aminos, lemon juice and corn starch to a small mixing bowl. Stir to combine then set it aside for 10 minutes to thicken and merry the flavors.

Add frozen broccoli to a glass dish and cover in water. Microwave for 2 minutes. Drain and chop into pieces then set aside.


Add the sauce ingredients to a small bowl and set aside.

In a large skillet on medium heat, add in the coconut oil, minced garlic, ground ginger. Cook for 2 minutes stirring constantly until fragrant.

Add in the marinated chickpeas and steamed broccoli. Stir to combine. Then, pour the sauce over the chickpeas and cook until the sauce thickens.

Finally, add the steamed broccoli and toss just to combine.

Serve over brown rice and serve immediately.

Print Recipe
Vegan General Tso Chickpeas & Broccoli
A simple vegan substitute for the General Tso classic dish.
Course Main Dish
Prep Time 10 minutes
Cook Time 20 minutes
Servings
Ingredients
For the Chickpeas:
For the Sauce:
To Finish It:
Course Main Dish
Prep Time 10 minutes
Cook Time 20 minutes
Servings
Ingredients
For the Chickpeas:
For the Sauce:
To Finish It:
Instructions
  1. To begin, drain, remove skins ; rinse the chickpeas.
  2. Add the chickpeas, liquid aminos, lemon juice and corn starch to a small mixing bowl. Stir to combine then set it aside for 10 minutes to thicken and merry the flavors.
  3. Add frozen broccoli to a glass dish and cover in water. Microwave for 2 minutes. Drain and chop into pieces then set aside.
  4. Add the sauce ingredients to a small bowl and set aside.
  5. In a large skillet on medium heat, add in the coconut oil, minced garlic, ground ginger. Cook for 2 minutes stirring constantly until fragrant. Add in the marinated chickpeas and steamed broccoli. Stir to combine.
  6. Finally, Add the sauce to the chickpeas and broccoli and cook until the sauce thickens.
  7. Serve over brown rice and serve immediately.
Recipe Notes

Did you attempt this recipe? Please let me know how you liked it {or not} by leaving a comment below or sharing a picture on Instagram with the hashtag #mamawentveganrecipes or @mamawentvegan. I love to hear your feedback and see your creations!

Share this Recipe

Related Posts

Vegan Panko Crusted Tofu Tenders

Vegan Panko Crusted Tofu Tenders

When I transitioned from the love of eating chicken {now it just hurts my heart and makes me gag thinking about contributing to the pain of innocent chickens} to using meat alternatives in the beginning of my vegan journey, tofu was my greatest addiction. Tofu […]

Vegan Revithosoutzoukakia {Chickpea Patties in Tomato Sauce}

Vegan Revithosoutzoukakia {Chickpea Patties in Tomato Sauce}

Another favorite cuisine of mine is Greek and Mediterranean but then again I’d probably say that about Japanese, Indian and Mexican foods as well. I just happen to love food. There are three core elements of the Mediterranean cuisine such as the grape, olive, and wheat, […]



Leave a Reply

Your email address will not be published. Required fields are marked *